Chick Peas Garbanzos
Packaged product Beans and Legumes Goya
Chick Peas Garbanzos contains 98 kcal per 100 g. A serving, 122 g (122 g) provides about 120 kcal.
Roughly 56% of its calories come from carbohydrates, with 25% from protein and 19% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (98 kcal per 100 g).
100 g provides 31% of the Daily Value for selenium, 21% of the Daily Value for manganese and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98.4 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 280 mg | 12% |
| Total carbohydrates L | 10.8 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.072 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.21 mg | 1% |
| Thiamin (B1) L | 0.022 mg | 2% |
| Riboflavin (B2) L | 0.011 mg | 0.8% |
| Niacin (B3) L | 0.1 mg | 0.6% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.21 mg | 12% |
| Folate (B9) L | 26.2 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 16.4 mg | 1% |
| Iron L | 0.82 mg | 5% |
| Magnesium L | 20.1 mg | 5% |
| Phosphorus L | 59.3 mg | 5% |
| Potassium L | 175 mg | 4% |
| Zinc L | 0.67 mg | 6% |
| Copper L | 0.16 mg | 17% |
| Manganese L | 0.48 mg | 21% |
| Selenium L | 16.9 µg | 31% |
| Iodine L | 9.5 µg | 6% |
| Chloride L | 195 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 56%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gbelow the median for beans and legumes (median 5.4 g)
- Fiber3.3 gbelow the median for beans and legumes (median 4.6 g)
- Sugars2.5 gin the top quarter of beans and legumes (median 0 g)
- Fat1.6 gbelow the median for beans and legumes (median 1.9 g)
- Sodium280 mgin the top quarter of beans and legumes (median 208 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water79.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.34 g |
|---|---|
| Polyunsaturated fat L | 0.66 g |
Sugars and starch (1)
| Starch L | 8.2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.023 g |
| Linoleic acid (omega-6, 18:2) L | 0.64 g |
Carotenoids (1)
| Beta-carotene L | 8.3 µg |
|---|
Other components (2)
| Water L | 79.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Goya
- Barcode
- 0041331124225
- Quantity
- 15.5oz
- Label serving
- 122 g
- Category
- Cooked chick peas
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chick peas Goya | 98 | 4.9 g | 15.6 g | 1.6 g |
| Punjabi Choley Haldiram's | 97 | 3.7 g | 8.7 g | 4.6 g |
| Red kidney beans Pride | 102 | 7.5 g | 13.4 g | 0.7 g |
| Chick peas Rienzi | 92 | 5.4 g | 15.4 g | 0.77 g |
| Chick Peas Cedar | 92 | 4.6 g | 13.8 g | 1.9 g |
| Chick Peas Cento | 92 | 4.6 g | 15.4 g | 1.5 g |
| Chick Peas CEDAR Phoenicia | 110 | 7 g | 18 g | 2.5 g |
| Organic chick peas Rienzi | 85 | 4.6 g | 13.1 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas Garbanzos?
100 g of Chick Peas Garbanzos has 98 kcal. Serving, 122 g (122 g): about 120 kcal.
How much protein is in Chick Peas Garbanzos?
Chick Peas Garbanzos contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 122 g (122 g). About 25% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Chick Peas Garbanzos?
Chick Peas Garbanzos has 10.8 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas Garbanzos?
Chick Peas Garbanzos contains 1.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Chick Peas Garbanzos contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (31% DV), manganese (21% DV), copper (17% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas Garbanzos?
100 g contains 280 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041331124225. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.