Cheez it original snack mix peg bag
Packaged product Sweets and Desserts Cheez-It
Cheez it original snack mix peg bag contains 449 kcal per 100 g. A serving, 1/2 cup, 30 g (30 g) provides about 135 kcal.
Roughly 58% of its calories come from carbohydrates, with 33% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (464 kcal per 100 g).
100 g provides 22% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 449 kcal | |
| Total fat L | 16.5 g | 21% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 1.7 g | |
| Added sugars L | 1.2 g | 2% |
| Protein L | 10.3 g | 21% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 69 mg | 5% |
| Iron L | 4 mg | 22% |
| Magnesium L | 13 mg | 3% |
| Phosphorus L | 54 mg | 4% |
| Potassium L | 150 mg | 3% |
| Zinc L | 0.5 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 58%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.3 gin the top quarter of sweets and desserts (median 6.5 g)
- Fiber2.9 gbelow the median for sweets and desserts (median 3 g)
- Sugars1.7 gin the lowest quarter of sweets and desserts (median 26.8 g)
- Fat16.5 gbelow the median for sweets and desserts (median 19 g)
- Saturated fat3.2 gin the lowest quarter of sweets and desserts (median 7.6 g)
- Sodium1,140 mgin the top quarter of sweets and desserts (median 244 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 8 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 449 kcal |
| Protein | 10 g | 10.3 g |
| Carbohydrates | 66.7 g | 66.7 g |
| Fat | 16.7 g | 16.5 g |
| Fiber | 3.3 g | 2.9 g |
| Sugars | 3.3 g | 1.7 g |
| Sodium | 1,217 mg | 1,140 mg |
Product details
Ingredients
Wheat squares (whole wheat, sugar, salt), cheese crackers (enriched flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid], cheese made with skim milk [skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract (color)], soybean oil and palm oil with tbhq for freshness, salt, paprika for color, yeast, paprika oleoresin), mini pretzels (enriched wheat flour [wheat flour, niacin, reduced iron, vitamin b1 (thiamin mononitrate), vitamin b2 (riboflavin), folic acid), salt, corn syrup, barley malt extract, vegetable oil [canola, corn and/or soybean oil), leavening [yeast, sodium bicarbonate, ammonium bicarbonate]), bread bites (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], canola oil, corn syrup, salt, yeast, wheat gluten), bread slices (enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], vegetable oil [corn, canola, or soybean oil], salt, whey, nonfat milk, corn syrup, yeast, citric acid), soybean oil (with tbhq for freshness), worcestershire seasoning (monosodium glutamate, salt, corn syrup solids, sugar, maltodextrin, torula yeast, garlic powder, worcestershire sauce [vinegar, molasses, corn syrup, salt, caramel (color), garlic, sugar, spices, tamarind, natural flavor, sulfiting agents], onion powder, molasses, modified food starch, vinegar, wheat starch, caramel [color] spice, disodium inosinate, disodium guanylate, soy flour).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltYeastWheat flourRapeseed (canola) oilMilk
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheez it original snack mix peg bag?
100 g of Cheez it original snack mix peg bag has 449 kcal. Serving, 1/2 cup, 30 g (30 g): about 135 kcal.
Is Cheez it original snack mix peg bag high in protein?
Cheez it original snack mix peg bag contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 3.1 g in serving, 1/2 cup, 30 g (30 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.5 g).
How many carbs are in Cheez it original snack mix peg bag?
Cheez it original snack mix peg bag has 66.7 g of total carbohydrates per 100 g, including 2.9 g of fiber and 1.7 g of sugars.
How much fat is in Cheez it original snack mix peg bag?
Cheez it original snack mix peg bag contains 16.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
What vitamins and minerals does Cheez it original snack mix peg bag contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheez it original snack mix peg bag?
100 g contains 1,140 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 31, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2517839. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024100577163. License: ODbL 1.0 (Open Food Facts). Source record dated July 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.