Cheez-It Original Baked Snack Crackers
Packaged product Bread and Baked Goods Cheez-It
Cheez-It Original Baked Snack Crackers contains 511 kcal per 100 g. A serving, 1 pouch, 28 g (28 g) provides about 143 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 453 kcal per 100 g across 4,260 products.
100 g provides 83% of the Daily Value for Thiamin (B1), 43% of the Daily Value for Folate (B9) and 25% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 511 kcal | |
| Total fat L | 26.4 g | 34% |
| Saturated fat L | 5.9 g | 30% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 1 mg | 0.3% |
| Sodium L | 766 mg | 33% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.33 mg | 25% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 173 µg | 43% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 135 mg | 10% |
| Iron L | 3.9 mg | 22% |
| Magnesium L | 19 mg | 5% |
| Phosphorus L | 80 mg | 6% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0.8 mg | 7% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for bread and baked goods (median 10 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars0.5 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat26.4 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.9 gabove the median for bread and baked goods (median 2.9 g)
- Sodium766 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water2.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.1 g |
|---|---|
| Polyunsaturated fat L | 12.9 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (7)
| Water L | 2.3 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Ash L | 2.8 g |
| Fiber, soluble L | 0 g |
| Fiber, insoluble L | 0 g |
| Folic acid L | 103 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 511 kcal |
| Protein | 10.7 g | 11.5 g |
| Carbohydrates | 57.1 g | 57 g |
| Fat | 25 g | 26.4 g |
| Fiber | 3.6 g | 1.9 g |
| Sugars | 0 g | 0.5 g |
| Sodium | 750 mg | 766 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100939961
- Quantity
- 12 oz
- Label serving
- 1 Pouch (28 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour(wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid),vegetable oil (soybean and palm oil with tbhq for freshness),cheese made with skim milk (skim milk, whey protein, cheese cultures, salt, enzymes, annatto extract color). contains 2% or less of salt, paprika, yeast, paprika extract color, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastWheat flourMilkSalt
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Biscuits sales Bio Graines et gouda Franprix | 511 | 11 g | 47 g | 30 g |
| Twist Olives Mon Village | 511 | 11.5 g | 54 g | 27 g |
| Petit beurre roquefort et noix Fauchon | 511 | 11.5 g | 49.4 g | 29.2 g |
| Cheese wafers Verduijn's fine biscuits | 511 | 15.8 g | 50 g | 27 g |
| les gavroches Les Gavroches | 511 | 12 g | 51 g | 28 g |
| Apéro Cracks Fins & Fondants Mix Salé + Emmental (lot x3) Bénénuts | 511 | 8.2 g | 62 g | 25 g |
| Multi Mix Crackers Snack Day | 511 | 9.1 g | 59.1 g | 25.8 g |
| Crack'mix Carrefour | 511 | 9.1 g | 59 g | 26 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 751252. License: CC0 1.0 (U.S. public domain). Source record dated February 7, 2018. Imported November 6, 2026.
- Open Food Facts, record 0024100939961. License: ODbL 1.0 (Open Food Facts). Source record dated August 6, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.