Cheez it Duoz Cheddar Jack & Swiss
Packaged product Bread and Baked Goods Cheez-It
Cheez it Duoz Cheddar Jack & Swiss contains 492 kcal per 100 g. A serving, 25 crackers, 30 g (30 g) provides about 148 kcal.
Roughly 49% of its calories come from carbohydrates, with 44% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 24.4 g | 31% |
| Saturated fat L | 5.5 g | 28% |
| Trans fat L | 0.4 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 770 mg | 33% |
| Total carbohydrates L | 60.5 g | 22% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1.4 g | |
| Added sugars L | 0.2 g | 0.4% |
| Protein L | 9.2 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 86 mg | 7% |
| Iron L | 3.5 mg | 19% |
| Magnesium L | 18 mg | 4% |
| Phosphorus L | 83 mg | 7% |
| Potassium L | 135 mg | 3% |
| Zinc L | 0.7 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 49%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.2 gbelow the median for bread and baked goods (median 10 g)
- Fiber1.9 gin the lowest quarter of bread and baked goods (median 3.5 g)
- Sugars1.4 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Fat24.4 gin the top quarter of bread and baked goods (median 16.7 g)
- Saturated fat5.5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium770 mgabove the median for bread and baked goods (median 720 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6 g |
|---|---|
| Polyunsaturated fat L | 11.7 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 492 kcal |
| Protein | 10 g | 9.2 g |
| Carbohydrates | 60 g | 60.5 g |
| Fat | 23.3 g | 24.4 g |
| Fiber | 3.3 g | 1.9 g |
| Sugars | 3.3 g | 1.4 g |
| Sodium | 759 mg | 770 mg |
Product details
- Brand
- Cheez-It
- Barcode
- 0024100928415
- Quantity
- 4.3oz
- Label serving
- 25 Crackers (30 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), vegetable oil (soybean and palm oil with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cult
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Croco | 492 | 9 g | 62.6 g | 22.3 g |
| Paprika Cracker Wolfram Berge | 492 | 9 g | 56 g | 25 g |
| Snack Crackers Sesame Aldiva | 492 | 9 g | 62.6 g | 22.3 g |
| Cracker salati Crich | 492 | 9.8 g | 72 g | 11 g |
| Crackers Mini Ritz | 492 | 7.8 g | 61 g | 24 g |
| Mini torsades au beurre, oignon et ciboulette Monoprix Gourmet | 492 | 12 g | 55 g | 24 g |
| Biscuits Salés Casino | 492 | 6.7 g | 61 g | 24 g |
| Cheese Crackers Kuku Ruku | 492 | 9.9 g | 59 g | 23 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2234390. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2019. Imported November 6, 2026.
- Open Food Facts, record 0024100928415. License: ODbL 1.0 (Open Food Facts). Source record dated June 15, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.