Cheese Crackers
Packaged product Bread and Baked Goods Kuku Ruku
Cheese Crackers contains 492 kcal per 100 g. A serving, 1 cracker, 4 g (4 g) provides about 20 kcal.
Roughly 49% of its calories come from carbohydrates, with 43% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (453 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 492 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,141 mg | 50% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber | not reported | |
| Total sugars L | 8.4 g | |
| Protein L | 9.9 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 49%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.9 gbelow the median for bread and baked goods (median 10 g)
- Sugars8.4 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat23 gabove the median for bread and baked goods (median 16.7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 2.9 g)
- Sodium1,141 mgin the top quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kuku Ruku
- Barcode
- 4770179995198
- Label serving
- 1 cracker (4 g)
- Category
- Crackers (Appetizers)
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crackers Croco | 492 | 9 g | 62.6 g | 22.3 g |
| Paprika Cracker Wolfram Berge | 492 | 9 g | 56 g | 25 g |
| Snack Crackers Sesame Aldiva | 492 | 9 g | 62.6 g | 22.3 g |
| Cracker salati Crich | 492 | 9.8 g | 72 g | 11 g |
| Crackers Mini Ritz | 492 | 7.8 g | 61 g | 24 g |
| Mini torsades au beurre, oignon et ciboulette Monoprix Gourmet | 492 | 12 g | 55 g | 24 g |
| Biscuits Salés Casino | 492 | 6.7 g | 61 g | 24 g |
| shapes arnotts | 492 | 7.5 g | 63.4 g | 22.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4770179995198. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.