Cheesy Green Vegetable Bake
Packaged product Vegetables M&S Food
Cheesy Green Vegetable Bake contains 121 kcal per 100 g. A serving, 1 portion, 175 g (175 g) provides about 212 kcal.
Roughly 60% of its calories come from fat, with 22% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 121 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0.002 g | 0% |
| Protein L | 6.4 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 19%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.4 gabove the median for vegetables (median 2.5 g)
- Fiber1.8 gbelow the median for vegetables (median 2 g)
- Sugars1.5 gbelow the median for vegetables (median 2.1 g)
- Fat7.8 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.8 gin the top quarter of vegetables (median 1.1 g)
- Sodium248 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S Food
- Barcode
- 29386345
- Quantity
- 350 g
- Label serving
- 1 portion (175 g)
- Category
- vegetable-bake
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (31%) · Semi Skimmed Milk · Mature Cheddar Cheese (Milk) (16%) · Cabbage (8%) (Savoy Cabbage, Spring Greens) · Water · Wheatflour* · Single Cream (Milk) · Onions · Rapeseed Oil · Cornflour · Palm Oil · Sea Salt · Dried Mustard · Parsley · Roasted Garlic Purée · Yeast · Ground White Pepper · Vegetable Oil (Sunflower/Rapeseed Oil) · Sugar · Salt · Ground Nutmeg · Antioxidant: Ascorbic Acid · Onion Extract
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkWheat flourCreamOnionRapeseed (canola) oilPalm oilSaltGarlicYeastSugarSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gastropub Bombay Potato And Lentil Bake By Tom M&S Gastropub | 141 | 4.4 g | 14.2 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheesy Green Vegetable Bake?
100 g of Cheesy Green Vegetable Bake has 121 kcal. Serving, 1 portion, 175 g (175 g): about 212 kcal.
How much protein is in Cheesy Green Vegetable Bake?
Cheesy Green Vegetable Bake contains 6.4 g of protein per 100 g (13% of the 50 g Daily Value), or 11.2 g in serving, 1 portion, 175 g (175 g). About 22% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Cheesy Green Vegetable Bake?
Cheesy Green Vegetable Bake has 5.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheesy Green Vegetable Bake?
Cheesy Green Vegetable Bake contains 7.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Cheesy Green Vegetable Bake?
100 g contains 248 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29386345. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.