Cheese Twists
Packaged product Bread and Baked Goods Tesco
Cheese Twists contains 519 kcal per 100 g.
Roughly 51% of its calories come from fat, with 40% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 420 kcal per 100 g across 1,331 products.
100 g provides 53% of the Daily Value for manganese, 19% of the Daily Value for Vitamin E and 19% of the Daily Value for phosphorus.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 28.8 g | 37% |
| Saturated fat L | 15.6 g | 78% |
| Cholesterol L | 35.6 mg | 12% |
| Sodium L | 680 mg | 30% |
| Total carbohydrates L | 51.7 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0.089 g | 0.2% |
| Protein L | 11.3 g | 23% |
| Vitamin A L | 96.6 µg | 11% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.27 µg | 1% |
| Vitamin E L | 2.9 mg | 19% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.11 mg | 9% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.076 mg | 4% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 173 mg | 13% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 47 mg | 11% |
| Phosphorus L | 236 mg | 19% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.9 mg | 17% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 1.2 mg | 53% |
| Selenium L | 9.3 µg | 17% |
| Iodine L | 18.8 µg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 40%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for bread and baked goods (median 11 g)
- Fiber3.7 gbelow the median for bread and baked goods (median 3.9 g)
- Sugars2.6 gabove the median for bread and baked goods (median 2.5 g)
- Fat28.8 gin the top quarter of bread and baked goods (median 11 g)
- Saturated fat15.6 gin the top quarter of bread and baked goods (median 1.9 g)
- Sodium680 mgbelow the median for bread and baked goods (median 800 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water18.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 31.2 µg |
|---|
Other components (2)
| Water L | 18.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tesco
- Barcode
- 5059697396908
- Quantity
- 125 g
- Category
- Breadsticks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Cheddar Cheese (Milk) (10%), Palm Oil, Butter (Milk), Dried Skimmed Milk, Coconut Oil, Rapeseed Oil, Yeast, Salt, Barley Malt Flour, Sugar.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilButterMilkCoconut oilRapeseed (canola) oilYeastSaltSugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Twists?
100 g of Cheese Twists has 519 kcal.
Is Cheese Twists high in protein?
Cheese Twists contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 9% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 11 g).
How many carbs are in Cheese Twists?
Cheese Twists has 51.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Twists?
Cheese Twists contains 28.8 g of fat per 100 g, of which 15.6 g is saturated (78% of the Daily Value).
What vitamins and minerals does Cheese Twists contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (53% DV), Vitamin E (19% DV), phosphorus (19% DV), copper (19% DV) and selenium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Twists?
100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697396908. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.