Cheese & Onion Pasty
Packaged product Sweets and Desserts Ginsters
Cheese & Onion Pasty contains 258 kcal per 100 g. A serving, 1 pasty, 200 g (200 g) provides about 516 kcal.
Roughly 53% of its calories come from fat, with 38% from carbohydrates and 9% from protein (estimated with general energy factors).
100 g provides 14,426,076% of the Daily Value for selenium, 56% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 13.4 mg | 4% |
| Sodium L | 256 mg | 11% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0.84 g | 2% |
| Protein L | 6 g | 12% |
| Vitamin A L | 23.2 µg | 3% |
| Vitamin C L | 1.5 mg | 2% |
| Vitamin D L | 0.14 µg | 0.7% |
| Vitamin E L | 2.3 mg | 15% |
| Thiamin (B1) L | 0.16 mg | 13% |
| Riboflavin (B2) L | 0.053 mg | 4% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.43 mg | 9% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0.094 µg | 4% |
| Calcium L | 78.9 mg | 6% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 46.9 mg | 11% |
| Phosphorus L | 171 mg | 14% |
| Potassium L | 244 mg | 5% |
| Zinc L | 1.4 mg | 12% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.3 mg | 56% |
| Selenium L | 7,934,342 µg | 14,426,076% |
| Iodine L | 24.4 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 38%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water31.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 34.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 41 µg |
|---|
Other components (2)
| Water L | 31.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Ginsters
- Barcode
- 5010718290018
- Quantity
- 180 g
- Label serving
- 1 pasty (200 g)
- Category
- Cooked puff pastry
- Packaging
- en:pack,en:mixed-plastic-tray
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Wheat_ Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Potato, Cheddar 17% (_Milk_), Palm Oil, Rapeseed Oil, Onion 19%, Caramelised Onion 8% (Onion, Sugar, Rapeseed Oil), Spring Onion, _Egg_, Cornflour, Bramley Apple Purée, Salt, _Milk_, _Mustard Seeds_, Black Pepper, White Wine Vinegar, Honey, _Mustard_ Flour, Garlic Powder, _Mustard_ Bran, Spices
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPotatoPalm oilRapeseed (canola) oilOnionEggAppleSaltMilkVinegarHoneyGarlicSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Methi Khari Preema | 345 | 8 g | 58 g | 9 g |
| Otap puff pastry Shamrock | 467 | 11.1 g | 73.3 g | 13.3 g |
| Vol-au-vent 3toques | 542 | 7.7 g | 38.9 g | 39.1 g |
| Vol-au-vent au beurre 3 toques | 553 | 7.1 g | 40.4 g | 39.9 g |
| 6 bouchées pâtissières Tipiak | 565 | 7.9 g | 41 g | 41 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese & Onion Pasty?
100 g of Cheese & Onion Pasty has 258 kcal. Serving, 1 pasty, 200 g (200 g): about 516 kcal.
How much protein is in Cheese & Onion Pasty?
Cheese & Onion Pasty contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 12 g in serving, 1 pasty, 200 g (200 g). About 9% of its calories come from protein.
How many carbs are in Cheese & Onion Pasty?
Cheese & Onion Pasty has 24 g of total carbohydrates per 100 g, including 1.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese & Onion Pasty?
Cheese & Onion Pasty contains 15 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Cheese & Onion Pasty contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (14,426,076% DV), manganese (56% DV), copper (20% DV), iodine (16% DV) and Vitamin E (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese & Onion Pasty?
100 g contains 256 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 20, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010718290018. License: ODbL 1.0 (Open Food Facts). Source record dated July 20, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.