EN

Cheese and onion bakes

Packaged product Meals and Dishes Iceland

Cheese and onion bakes contains 308 kcal per 100 g. A serving, 1 bake, 141.4 g (141 g) provides about 436 kcal.

Roughly 62% of its calories come from fat, with 30% from carbohydrates and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 275 kcal per 100 g across 128 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Cheese and onion bakes by Iceland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
308kcal per 100 g
6.1 gprotein
23.3 gcarbohydrates
21.2 gfat
436kcal in serving, 1 bake, 141.4 g (141 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 308 kcal
Total fat L 21.2 g 27%
Saturated fat L 11.3 g 57%
Sodium L 445 mg 19%
Total carbohydrates L 23.3 g 8%
Dietary fiber not reported
Total sugars L 0.99 g
Added sugars L 0 g 0%
Protein L 6.1 g 12%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 30%Fat: 62%308kcal / 100 g
  • Protein 8%
  • Carbohydrates 30%
  • Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.1 gin the lowest quarter of meals and dishes (median 7.5 g)
  • Sugars0.99 gin the lowest quarter of meals and dishes (median 2.1 g)
  • Fat21.2 gin the top quarter of meals and dishes (median 16.4 g)
  • Saturated fat11.3 gin the top quarter of meals and dishes (median 9.4 g)
  • Sodium445 mgabove the median for meals and dishes (median 394 mg)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Iceland
Barcode
5010482538507
Quantity
2 x 141g
Label serving
1 bake (141.4 g)
Category
Puff pastry meals
Nutri-Score
D as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Water, Fortified Wheat Flour (Calcium Carbonate, Iron, Niacin, Thiamin), Palm Oil, Onion (7%), Soft Cheese (4%) (Milk), Mature Cheddar Cheese (4%) (Milk), Potato, Coloured Mature Cheddar Cheese (3%) (Cheddar Cheese (Milk), Colour (Carotenes)), Rapeseed Oil, Modified Starch, Cheese Powder (Cheddar Cheese (Milk), Cheese (Milk), Milk Solids, Salt), Salt, Wheat Gluten, Cream Powder (Milk), Flavouring (contains Milk), Sunflower Oil, Stabiliser (Guar Gum, Carboxy Methyl Cellulose, Carrageenan, Cellulose), Mustard Powder, Milk Protein, White Pepper, Emulsifier (Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides of Fatty Acids, Mono - and Diglycerides of Fatty Acids), Skimmed Milk Powder, Acidity Regulator (Sodium Phosphates), Colour (Carotenes), Sugar, Cornflour, Pea Protein. Allergy Advice - For allergens, see ingredients in bold. May contain Eggs, Soya, Cereals containing Gluten, Sulphites. Ingredients contained in this product are suitable for vegetarians, however we cannot guarantee that this product is suitable for vegetarians as it is produced in a facility that also produces meat products on the same production line.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourPalm oilOnionPotatoRapeseed (canola) oilSaltCreamSunflower oilSugar

Similar products

FoodCaloriesProteinCarbsFat
2 Creamy chicken bakes Tesco 308 10.9 g 27.9 g 16.4 g
Feuilletés à la savoyarde Pierre Clot 307 8.2 g 23 g 20 g
Feuilletés jambon emmental champignons Thiriet 306 7.8 g 26 g 19 g
Feuilletés de chevreuil aux airelles Lidl 311 12 g 27 g 17 g
Feuilletés tressés JAMBON EMMENTAL Carrefour 305 10 g 25 g 18 g
Allumettes fourrees au comte Thiriet 312 7.9 g 28.1 g 17.7 g
Feuilleté à la Diable Porc & Moutarde Crusti Frais 313 8.4 g 26.3 g 19.3 g
2 feuilletés chevre epinard Grand Jury 304 6 g 28 g 18 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5010482538507. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cheese and onion bakes?

100 g of Cheese and onion bakes has 308 kcal. Serving, 1 bake, 141.4 g (141 g): about 436 kcal.

How much protein is in Cheese and onion bakes?

Cheese and onion bakes contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value), or 8.6 g in serving, 1 bake, 141.4 g (141 g). About 8% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.5 g).

How many carbs are in Cheese and onion bakes?

Cheese and onion bakes has 23.3 g of total carbohydrates per 100 g, including 0.99 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cheese and onion bakes?

Cheese and onion bakes contains 21.2 g of fat per 100 g, of which 11.3 g is saturated (57% of the Daily Value).

How much sodium is in Cheese and onion bakes?

100 g contains 445 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.