Cheerios Oat Crunch Chocolate
Packaged product Breakfast Cereals Cheerios
Cheerios Oat Crunch Chocolate contains 407 kcal per 100 g. A serving, 54 g (54 g) provides about 220 kcal.
Roughly 73% of its calories come from carbohydrates, with 20% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).
100 g provides 185% of the Daily Value for Vitamin E, 171% of the Daily Value for Riboflavin (B2) and 170% of the Daily Value for Vitamin B12.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 407 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0.93 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 77.8 g | 28% |
| Dietary fiber L | 7.4 g | 26% |
| Total sugars L | 27.8 g | |
| Added sugars L | 25.9 g | 52% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 167 µg | 19% |
| Vitamin C L | 16.7 mg | 19% |
| Vitamin D L | 7 µg | 35% |
| Vitamin E L | 27.8 mg | 185% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 2.2 mg | 171% |
| Niacin (B3) L | 26.7 mg | 167% |
| Pantothenic acid (B5) L | 5.6 mg | 111% |
| Vitamin B6 L | 2.8 mg | 164% |
| Folate (B9) L | 667 µg | 167% |
| Vitamin B12 L | 4.1 µg | 170% |
| Choline L | 0 mg | 0% |
| Calcium L | 241 mg | 19% |
| Iron L | 30 mg | 167% |
| Magnesium L | 55.6 mg | 13% |
| Phosphorus L | 315 mg | 25% |
| Potassium L | 259 mg | 6% |
| Zinc L | 18.3 mg | 166% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 7.4 µg | 5% |
| Chloride L | 36 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 73%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for breakfast cereals (median 9.4 g)
- Fiber7.4 gabove the median for breakfast cereals (median 7.1 g)
- Sugars27.8 gin the top quarter of breakfast cereals (median 17.8 g)
- Fat9.3 gbelow the median for breakfast cereals (median 11.8 g)
- Saturated fat0.93 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium333 mgin the top quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water6.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 4.6 g |
|---|---|
| Polyunsaturated fat L | 2.8 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.8 µg |
|---|
Other components (4)
| Water L | 6.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
| Folic acid L | 398 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 407 kcal | 407 kcal |
| Protein | 7.4 g | 7.4 g |
| Carbohydrates | 77.8 g | 77.8 g |
| Fat | 8.3 g | 9.3 g |
| Fiber | 7.4 g | 7.4 g |
| Sugars | 25.9 g | 27.8 g |
| Sodium | 444 mg | 333 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000226067
- Quantity
- 680 g
- Label serving
- 54 g
- Category
- Breakfast Cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola Oil, Sunflower Oil, Cocoa Processed with Alkali, Rice Flour, Corn Syrup, Salt, Corn Starch, Unsweetened Chocolate, Tripotassium Phosphate, Caramel Color, Annatto Extract, Baking Soda, Natural Flavor, Rosemary Extract, Vitamin E (mixed tocopherols), Tricalcium Phosphate, Calcium Carbonate, Iron, Zinc, Vitamin C (sodium ascorbate), Niacinamide, Calcium Pantothenate, Thiamin Mononitrate, Pyridoxine Hydrochloride, Riboflavin, Vitamin B12, Vitamin A (palmitate), Folic Acid, Vitamin D3. MAY CONTAIN WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilSunflower oilRiceSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gluten free granola Bobs red mill | 407 | 10 g | 76 g | 7 g |
| Bolitas de quinoa con agave y coco Ecocesta | 407 | 9.9 g | 70.8 g | 8.4 g |
| Very berry granola Harvest Morn | 407 | 10.8 g | 58.6 g | 12.7 g |
| Muesli Super Food Active Blueberries Spirulina One Day More | 407 | 11.5 g | 57.2 g | 12.6 g |
| Granola Classic Mix Sporter | 407 | 9.8 g | 81 g | 4.8 g |
| riso soffiato e frutti di bosco Bio | 407 | 5 g | 86 g | 4.5 g |
| Granola avoine et miel Bob's Red Mill Natural Foods | 407 | 9.4 g | 75.9 g | 7.3 g |
| Granola Chocolate NaturGreen | 407 | 9.1 g | 64.6 g | 10.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2770737. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2026. Imported November 6, 2026.
- Open Food Facts, record 0016000226067. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.