Cheddar&Emmental cheese souffles
Packaged product Dairy and Eggs Waitrose
Cheddar&Emmental cheese souffles contains 244 kcal per 100 g.
Roughly 62% of its calories come from fat, with 26% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 212 kcal per 100 g across 13 products.
100 g provides 359,412% of the Daily Value for Vitamin B6, 36% of the Daily Value for Vitamin B12 and 30% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 16.6 g | 21% |
| Saturated fat L | 10.1 g | 51% |
| Cholesterol L | 119 mg | 40% |
| Sodium L | 424 mg | 18% |
| Total carbohydrates L | 7.6 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.6 g | 31% |
| Vitamin A L | 146 µg | 16% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 0.43 µg | 2% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.044 mg | 4% |
| Riboflavin (B2) L | 0.35 mg | 27% |
| Niacin (B3) L | 0.075 mg | 0.5% |
| Pantothenic acid (B5) L | 0.54 mg | 11% |
| Vitamin B6 L | 6,110 mg | 359,412% |
| Folate (B9) L | 26.1 µg | 7% |
| Vitamin B12 L | 0.87 µg | 36% |
| Calcium L | 389 mg | 30% |
| Iron L | 0.16 mg | 0.9% |
| Magnesium L | 21.8 mg | 5% |
| Phosphorus L | 283 mg | 23% |
| Potassium L | 108 mg | 2% |
| Zinc L | 1.8 mg | 16% |
| Copper L | 0.035 mg | 4% |
| Manganese L | 0.046 mg | 2% |
| Selenium L | 12.5 µg | 23% |
| Iodine L | 36.9 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 13%
- Fat 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.6 gin the top quarter of dairy and eggs (median 13 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Fat16.6 gin the top quarter of dairy and eggs (median 15 g)
- Saturated fat10.1 gin the top quarter of dairy and eggs (median 8.3 g)
- Sodium424 mgin the top quarter of dairy and eggs (median 388 mg)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
- Water57.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 57.8 µg |
|---|
Other components (2)
| Water L | 57.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169520895
- Quantity
- 160 g
- Category
- Cheese soufflés
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semi skimmed milk, extra mature Cheddar cheese (milk) (20%), Emmental cheese (milk) (20%), pasteurised free range egg white, pasteurised free range egg yolk, modified maize starch, salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Soufflés au Fromage CF&R | 223 | 15.5 g | 6.5 g | 15 g |
| Soufflé à l emmental Picard | 212 | 13 g | 6.9 g | 15 g |
| Soufflés à l'emmental guyader | 278 | 15 g | 7.6 g | 21 g |
| Soufflé au fromage Qualité Traiteur | 287 | 10.5 g | 17 g | 20 g |
| Soufflés à l'emmental Thiriet | 192 | 12 g | 4.4 g | 14 g |
| 4 soufflés au fromage à l emental Thiriet | 192 | 12 g | 4.4 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar&Emmental cheese souffles?
100 g of Cheddar&Emmental cheese souffles has 244 kcal.
Is Cheddar&Emmental cheese souffles high in protein?
Cheddar&Emmental cheese souffles contains 15.6 g of protein per 100 g (31% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 13 g).
How many carbs are in Cheddar&Emmental cheese souffles?
Cheddar&Emmental cheese souffles has 7.6 g of total carbohydrates per 100 g, including 0.7 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar&Emmental cheese souffles?
Cheddar&Emmental cheese souffles contains 16.6 g of fat per 100 g, of which 10.1 g is saturated (51% of the Daily Value).
What vitamins and minerals does Cheddar&Emmental cheese souffles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (359,412% DV), Vitamin B12 (36% DV), calcium (30% DV), Riboflavin (B2) (27% DV) and iodine (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar&Emmental cheese souffles?
100 g contains 424 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169520895. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.