Soufflé à l emmental
Packaged product Dairy and Eggs Picard
Soufflé à l emmental contains 212 kcal per 100 g.
Roughly 63% of its calories come from fat, with 24% from protein and 13% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (218 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 172 mg | 7% |
| Total carbohydrates L | 6.9 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 1.2 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 13%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gabove the median for dairy and eggs (median 12.5 g)
- Sugars1.2 gin the lowest quarter of dairy and eggs (median 1.7 g)
- Saturated fat10 gin the top quarter of dairy and eggs (median 8.4 g)
- Sodium172 mgin the lowest quarter of dairy and eggs (median 382 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Picard
- Barcode
- 3270160891146
- Quantity
- 2 x 100 g
- Category
- Cheese soufflés
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soufflés au Fromage CF&R | 223 | 15.5 g | 6.5 g | 15 g |
| Soufflé au fromage Boursin LES PATISSIERS DE TOURAINE | 227 | 7.9 g | 9.8 g | 17.3 g |
| Soufflés à l'emmental Thiriet | 192 | 12 g | 4.4 g | 14 g |
| 4 soufflés au fromage à l emental Thiriet | 192 | 12 g | 4.4 g | 14 g |
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| Soufflés Fol Epi | 236 | 16 g | 7 g | 16 g |
| 4 Souffles Au Fromage 130G Thiriet | 184 | 13 g | 3.8 g | 13 g |
| Cheddar&Emmental cheese souffles Waitrose | 244 | 15.6 g | 7.6 g | 16.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3270160891146. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.