Cheddar & Sour Cream Ruffles
Packaged product Snacks Ruffles
Cheddar & Sour Cream Ruffles contains 553 kcal per 100 g.
Roughly 56% of its calories come from fat, with 40% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (526 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 553 kcal | |
| Total fat L | 34.2 g | 44% |
| Saturated fat L | 13.2 g | 66% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 0 g | |
| Protein L | 5.3 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 40%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.3 gin the lowest quarter of snacks (median 6.5 g)
- Fiber2.6 gin the lowest quarter of snacks (median 3.8 g)
- Sugars0 gin the lowest quarter of snacks (median 1.9 g)
- Fat34.2 gin the top quarter of snacks (median 31.7 g)
- Saturated fat13.2 gin the top quarter of snacks (median 3.5 g)
- Sodium474 mgbelow the median for snacks (median 520 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ruffles
- Barcode
- 7464113801818
- Category
- Potato crisps
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potatoes, vegetable oil (palmolein, corn, canola and sunflower oil), corn maltodextrin, salt, whey, cheddar cheese (milk, cheese cultures, salt, enzymes), onion powder, monosodium glutamate (flavor enhancer), natural and artificial flavor, disodium phosphate (emulsifier), buttermilk, sour cream (cultured cream, nonfat milk), lactose, butter, sodium caseinate, autolyzed yeast extract, citric acid, nonfat milk, blue cheese (milk, cheese cultures, salt, enzymes), lactic acid (acidity regulator), garlic powder, artificial colors (Caramel color class IV, Sunset yellow FCF, Tartrazine), whey protein isolate, milk protein concentrate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoSaltOnionCreamButterYeastMilkGarlicPalm oilSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potato Chips Salted Bingo | 553 | 7 g | 54.7 g | 34.9 g |
| Calbee Potato Chips Kansai Shoyu Calbee | 553 | 5.7 g | 54.3 g | 34.8 g |
| Gitter Chips - Sour Cream & Onion-Geschmack Aldi | 553 | 5.5 g | 50 g | 36 g |
| Papas fritas artesanalmente Duso | 553 | 6.3 g | 50 g | 36 g |
| Hand cooked chips Tra'fo | 553 | 5 g | 38 g | 38 g |
| Patatas fritas al punto de sal Consum | 553 | 6.2 g | 46 g | 37 g |
| Patatas fritas estilo tradicional Consum | 553 | 6.2 g | 46 g | 37 g |
| Patatas fritas J. Garcia | 553 | 4.4 g | 57.3 g | 34 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar & Sour Cream Ruffles?
100 g of Cheddar & Sour Cream Ruffles has 553 kcal.
How much protein is in Cheddar & Sour Cream Ruffles?
Cheddar & Sour Cream Ruffles contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other snacks, that is in the lowest quarter (median 6.5 g).
How many carbs are in Cheddar & Sour Cream Ruffles?
Cheddar & Sour Cream Ruffles has 55.3 g of total carbohydrates per 100 g, including 2.6 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar & Sour Cream Ruffles?
Cheddar & Sour Cream Ruffles contains 34.2 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
How much sodium is in Cheddar & Sour Cream Ruffles?
100 g contains 474 mg of sodium, 21% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7464113801818. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.