How many calories are in Cheddar Chex Mix?

100 g of Cheddar Chex Mix has 429 kcal. Serving, 1 bag, 49 g (49 g): about 210 kcal.

How much protein is in Cheddar Chex Mix?

Cheddar Chex Mix contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1 bag, 49 g (49 g). About 7% of its calories come from protein. Compared with other snacks, that is above the median (median 7.5 g).

How many carbs are in Cheddar Chex Mix?

Cheddar Chex Mix has 73.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 8.2 g of sugars.

How much fat is in Cheddar Chex Mix?

Cheddar Chex Mix contains 14.3 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).

What vitamins and minerals does Cheddar Chex Mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cheddar Chex Mix?

100 g contains 918 mg of sodium, 40% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated September 8, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cheddar Chex Mix

Packaged product Snacks Chex Mix Cheddar Snack Mix

Cheddar Chex Mix contains 429 kcal per 100 g. A serving, 1 bag, 49 g (49 g) provides about 210 kcal.

Roughly 65% of its calories come from carbohydrates, with 28% from fat and 7% from protein (estimated with general energy factors).

That is close to the median for snacks on FoodFactly (457 kcal per 100 g).

100 g provides 14% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

8.2 gprotein

73.5 gcarbohydrates

14.3 gfat

210kcal in serving, 1 bag, 49 g (49 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	3.1 g	15%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	918 mg	40%
Total carbohydrates L	73.5 g	27%
Dietary fiber L	4.1 g	15%
Total sugars L	8.2 g
Added sugars L	6.1 g	12%
Protein L	8.2 g	16%
Vitamin D L	0 µg	0%
Choline L	0 mg	0%
Calcium L	61 mg	5%
Iron L	2.5 mg	14%
Potassium L	224 mg	5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 7%
Carbohydrates 65%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein8.2 gabove the median for snacks (median 7.5 g)
Fiber4.1 gabove the median for snacks (median 4 g)
Sugars8.2 gabove the median for snacks (median 4.5 g)
Fat14.3 gbelow the median for snacks (median 20.9 g)
Saturated fat3.1 gbelow the median for snacks (median 3.6 g)
Sodium918 mgin the top quarter of snacks (median 424 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	438 kcal	429 kcal
Protein	8.2 g	8.2 g
Carbohydrates	73.5 g	73.5 g
Fat	14.3 g	14.3 g
Fiber	4.1 g	4.1 g
Sugars	8.2 g	8.2 g
Sodium	918 mg	918 mg

Product details

Brand: Chex Mix Cheddar Snack Mix
Barcode: 0016000138803
Quantity: 1.75 OZ(49g)
Label serving: 1 bag (49 g)
Category: Snacks
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Degermed Yellow Com Meal, Whole Wheat, Vegetable Oi soybean, high oleic canoia, high oleic sunflower, palm and/or high nies soybean), Enriched Flour (wheat flour, niacin, iron, riboflavin, hiamin mononitrate, folic acid), Sugar, Salt. Contains 2% or less of: Whev. Sour Cream (cream, cultures, nonfat milk), Cheddar Cheese (milk Sait, curtu, es, enzymes, annatto [color]), Yeast, Yeast Extract, Onion Powder, Daning Soda, Distilled Monoglycerides, Color (annatic extract, paprika extract, turmeric extract, yellow 6, yellow 5 lake), Barley Malt Syrup, Malt Syrup, Yellow Corn Flour, Trisodium Phosphate, Calcium Carbonate, Natural and Artificial Flavor. Freshness Preserved by BHT. CONTAINS WHEAT AND MILK INGREDIENTS.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sunflower oil Palm oil Sugar Salt Milk Yeast Onion Wheat flour

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2743715. License: CC0 1.0 (U.S. public domain). Source record dated August 3, 2025. Imported November 6, 2026.
Open Food Facts, record 0016000138803. License: ODbL 1.0 (Open Food Facts). Source record dated September 8, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.