Charlotte Potato salad
Packaged product Vegetables Waitrose
Charlotte Potato salad contains 212 kcal per 100 g.
Roughly 74% of its calories come from fat, with 22% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
100 g provides 35% of the Daily Value for Vitamin E and 13% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 212 kcal | |
| Total fat L | 17.2 g | 22% |
| Saturated fat L | 1.6 g | 8% |
| Cholesterol L | 3.4 mg | 1% |
| Sodium L | 132 mg | 6% |
| Total carbohydrates L | 11.7 g | 4% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 2.1 g | |
| Added sugars L | 0.032 g | 0.1% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 1.7 µg | 0.2% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 0.07 µg | 0.3% |
| Vitamin E L | 5.2 mg | 35% |
| Thiamin (B1) L | 0.055 mg | 5% |
| Riboflavin (B2) L | 0.035 mg | 3% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.4 mg | 8% |
| Vitamin B6 L | 0.23 mg | 13% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.034 µg | 1% |
| Calcium L | 14.9 mg | 1% |
| Iron L | 0.21 mg | 1% |
| Magnesium L | 12.5 mg | 3% |
| Phosphorus L | 32.6 mg | 3% |
| Potassium L | 251 mg | 5% |
| Zinc L | 0.14 mg | 1% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.05 mg | 2% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 4.5 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 22%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of vegetables (median 4.3 g)
- Fiber1.3 gbelow the median for vegetables (median 1.8 g)
- Sugars2.1 gbelow the median for vegetables (median 3 g)
- Fat17.2 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat1.6 gabove the median for vegetables (median 1.3 g)
- Sodium132 mgin the lowest quarter of vegetables (median 320 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
- Water62.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 10.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.1 µg |
|---|
Other components (2)
| Water L | 62.9 g |
|---|---|
| Alcohol L | 0.001 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169384053
- Category
- Prepared salads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato (65%), rapeseed oil, yogurt (milk) (6%), water, red TYPICAL VALUES NUTRITION PER PER AS SOLD 100g 1/3 PACK onion, white wine vinegar, pasteurised free range egg yolk, spirit vinegar, chives, sugar, salt, mint, Energy kl 862 776 Energy kcal 208 187 Fat 16.99 15.29
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoRapeseed (canola) oilVinegarEggSugarSalt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169384053. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.