Lentil Carrot Salad
Packaged product Vegetables Chef Select
Lentil Carrot Salad contains 211 kcal per 100 g.
Roughly 66% of its calories come from fat, with 17% from carbohydrates and 17% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 139 kcal per 100 g across 1,468 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 211 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 420 mg | 18% |
| Total carbohydrates L | 8.6 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 17%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the top quarter of vegetables (median 4.3 g)
- Fiber6.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars2.2 gbelow the median for vegetables (median 3 g)
- Fat14.5 gin the top quarter of vegetables (median 7.9 g)
- Saturated fat1.8 gabove the median for vegetables (median 1.3 g)
- Sodium420 mgabove the median for vegetables (median 320 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Chef Select
- Barcode
- 4056489730200
- Quantity
- 220 g
- Category
- Prepared salads
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
73% Salat (34% gekochte schwarze Linsen (schwarze Linsen, Wasser), 15% gekochter Bulgur (Hartweizengrieß, Wasser, Rapsöl, Speisesalz), 6% eingelegte Karotten (5% Karotten, Branntweinessig, Zucker, Speisesalz), marinierte weiße Zwiebeln (Zwiebeln, Branntweinessig, Speisesalz), Zwiebelextrakt, eingelegte rote Paprika (Paprika, Branntweinessig, Zucker, Speisesalz), Rapsöl, eingelegte gelbe Paprika (Paprika, Zucker, Branntweinessig, Speisesalz), Petersilie, Branntweinessig, Sojasauce (Wasser, Sojabohnen, Weizen, Speisesalz), Knoblauch, Speisesalz, Gewürze), 27% Kichererbsenaufstrich (14% gekochte Nährwerte Kichererbsen (Kichererbsen, Wasser), Wasser, Rapsöl, 3% Sesampaste, Branntweinessig, Speisesalz, Gewürze, Säureregulator: Citronensäure). Kann Spuren von Eiern, Fisch, anderem glutenhaltigen Getreide, Krebstieren, Milch, Schalenfrüchten und Senf enthalten. Unter Schutz - atmosphäre verpackt. Ungeöffnet bei+ 2°C bis+ 7°C zu
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Caesar Salad with white chicken Amazon Kitchen | 211 | 10.3 g | 7 g | 16.4 g |
| Fruity Rice Salad Karma | 211 | 5 g | 30 g | 7 g |
| Salade et penne bleu d’Auvergne Lidl | 211 | 5.2 g | 19.6 g | 11.9 g |
| Ensalada Santa Mónica Diquesí | 211 | 5.4 g | 15 g | 14 g |
| Salade a la comtoise Tout Feu Tout Frais | 211 | 7.3 g | 4.5 g | 18 g |
| Charlotte Potato salad Waitrose | 212 | 1.6 g | 11.7 g | 17.2 g |
| Insalatissima QUINOA Rio Mare | 210 | 9.5 g | 10 g | 14 g |
| Partysalat GenussweltNetto MD | 210 | 1 g | 10.3 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489730200. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.