Chargrilled Vegetable & Basil Pesto
Packaged product Meals and Dishes Marks & Spencers
Chargrilled Vegetable & Basil Pesto contains 200 kcal per 100 g. A serving, 238 g (238 g) provides about 476 kcal.
Roughly 47% of its calories come from carbohydrates, with 36% from fat and 17% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 32% of the Daily Value for manganese, 20% of the Daily Value for Vitamin B12 and 14% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 200 kcal | |
| Total fat L | 7.8 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Cholesterol L | 16.4 mg | 5% |
| Sodium L | 380 mg | 17% |
| Total carbohydrates L | 23.4 g | 9% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0.001 g | 0% |
| Protein L | 8.4 g | 17% |
| Vitamin A L | 36.1 µg | 4% |
| Vitamin C L | 11.5 mg | 13% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.84 mg | 6% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.079 mg | 6% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.09 mg | 5% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 126 mg | 10% |
| Iron L | 0.86 mg | 5% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 151 mg | 12% |
| Potassium L | 175 mg | 4% |
| Zinc L | 1.3 mg | 11% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.73 mg | 32% |
| Selenium L | 8 µg | 14% |
| Iodine L | 12.4 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 47%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gbelow the median for meals and dishes (median 10 g)
- Fiber1.5 gbelow the median for meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat7.8 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat2.5 gbelow the median for meals and dishes (median 2.7 g)
- Sodium380 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water58.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 18.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 112 µg |
|---|
Other components (2)
| Water L | 58.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00635646
- Quantity
- 476 g
- Label serving
- 238 g
- Category
- Pizzas aux légumes grillés
- Packaging
- Plastic,Cardboard,fresh
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Farine de blé (contient Gluten), Fromage mozzarella végétarien (Lait) (18%), Eau, Tomates (10%), Courgette (7%), Poivrons rouges (7%), Tomates Santarella semi-séchées marinées (3%) (Tomates, Huile de tournesol, Origan, Sel, Ail déshydraté), Purée de tomate, Oignons rouges, Huile de colza, Huile d'olive vierge extra, Farine complète de blé (contient Gluten), Basilic, Sel, Epinards, Levure, Huile d'olive, Vinaigre balsamique, Sucre, Fromage regato végétarien (Lait), Farine de blé malté (contient gluten), Huile de tournesol, Jus de citron, Fécule de maïs, Purée d'ail, Poivre noir concassé, Poivre noir moulu.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourTomatoOnionRapeseed (canola) oilOlive oilSaltYeastVinegarSugarSunflower oilGarlic
Frequently asked questions
How many calories are in Chargrilled Vegetable & Basil Pesto?
100 g of Chargrilled Vegetable & Basil Pesto has 200 kcal. Serving, 238 g (238 g): about 476 kcal.
How much protein is in Chargrilled Vegetable & Basil Pesto?
Chargrilled Vegetable & Basil Pesto contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 20 g in serving, 238 g (238 g). About 17% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Chargrilled Vegetable & Basil Pesto?
Chargrilled Vegetable & Basil Pesto has 23.4 g of total carbohydrates per 100 g, including 1.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chargrilled Vegetable & Basil Pesto?
Chargrilled Vegetable & Basil Pesto contains 7.8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Chargrilled Vegetable & Basil Pesto contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (32% DV), Vitamin B12 (20% DV), selenium (14% DV), Vitamin C (13% DV) and phosphorus (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chargrilled Vegetable & Basil Pesto?
100 g contains 380 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00635646. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.