Channa Masala
Packaged product Meals and Dishes Tasty Bite
Channa Masala contains 123 kcal per 100 g. A serving, 1 serving, 285 g (285 g) provides about 350 kcal.
Roughly 54% of its calories come from carbohydrates, with 30% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 36% of the Daily Value for chloride, 33% of the Daily Value for manganese and 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 123 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.53 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 270 mg | 12% |
| Total carbohydrates L | 16.8 g | 6% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0.006 µg | 0% |
| Vitamin C L | 2.8 mg | 3% |
| Vitamin D L | 0.007 µg | 0% |
| Vitamin E L | 1.9 mg | 12% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.028 mg | 2% |
| Niacin (B3) L | 0.44 mg | 3% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 27.3 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 43.9 mg | 3% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 27.6 mg | 7% |
| Phosphorus L | 55.3 mg | 4% |
| Potassium L | 281 mg | 6% |
| Zinc L | 0.4 mg | 4% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.76 mg | 33% |
| Selenium L | 8 µg | 15% |
| Iodine L | 28 µg | 19% |
| Chloride L | 818 mg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 54%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber3.5 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars3.9 gabove the median for meals and dishes (median 2.6 g)
- Fat4.2 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.53 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium270 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water76.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.6 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 4.9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.036 g |
| Linoleic acid (omega-6, 18:2) L | 1.1 g |
Carotenoids (1)
| Beta-carotene L | 200 µg |
|---|
Other components (2)
| Water L | 76.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tasty Bite
- Barcode
- 0058496465162
- Label serving
- 1 serving (285 g)
- Category
- indian ready meal
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Water, Chickpeas, Sauteed onions (onions, sunflower oil), Tomato paste, Sunflower oil, Garlic, Coriander, Ginger, Spices, Salt, Corn starch, Garam masala blend (coriander, cumin, cloves, cinnamon, black cardamom, black pepper, ginger, bay leaf, green cardamom), Mango powder, Turmeric. P/ May contain: Milk, Soy, Wheat, Barley, Oats, Peanuts, Cashews, Sesame, Mustard.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ChickpeasOnionTomatoSunflower oilGarlicSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baingan bharta Taj Mahal | 104 | 3.2 g | 8.8 g | 7.2 g |
| Vegetable Tikka Masala Tasty Bite | 102 | 2.8 g | 11.3 g | 4.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Channa Masala?
100 g of Channa Masala has 123 kcal. Serving, 1 serving, 285 g (285 g): about 350 kcal.
How much protein is in Channa Masala?
Channa Masala contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 14 g in serving, 1 serving, 285 g (285 g). About 16% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Channa Masala?
Channa Masala has 16.8 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Channa Masala?
Channa Masala contains 4.2 g of fat per 100 g, of which 0.53 g is saturated (3% of the Daily Value).
What vitamins and minerals does Channa Masala contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (36% DV), manganese (33% DV), iodine (19% DV), selenium (15% DV) and copper (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Channa Masala?
100 g contains 270 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0058496465162. License: ODbL 1.0 (Open Food Facts). Source record dated September 25, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.