Cereal, Organic Blueberry Clusters
Packaged product Grains and Pasta Kashi
Cereal, Organic Blueberry Clusters contains 385 kcal per 100 g. A serving, 1 cup, 52 g (52 g) provides about 200 kcal.
Roughly 81% of its calories come from carbohydrates, with 11% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (377 kcal per 100 g).
100 g provides 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4.8 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 80.8 g | 29% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars L | 21.2 g | |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.1 mg | 12% |
| Potassium L | 231 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 81%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 9.3 g)
- Fiber5.8 gbelow the median for grains and pasta (median 6.7 g)
- Sugars21.2 gabove the median for grains and pasta (median 13 g)
- Fat4.8 gbelow the median for grains and pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.53 g)
- Sodium240 mgabove the median for grains and pasta (median 225 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Other components (3)
| Fiber, soluble L | 2 g |
|---|---|
| Fiber, insoluble L | 4 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 385 kcal | 385 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 80.8 g | 80.8 g |
| Fat | 4.8 g | 4.8 g |
| Fiber | 5.8 g | 5.8 g |
| Sugars | 21.2 g | 21.2 g |
| Sodium | 240 mg | 240 mg |
Product details
- Brand
- Kashi
- Barcode
- 0018627108610
- Label serving
- 1 cup (52 g)
- Category
- Cereals and their products
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Oats*, Rice*, Cane Syrup*, Blueberry Granola Clusters* (Rolled Oats*, Cane Sugar*, Brown Rice Syrup*, Whole Oat Flour*, Brown Rice Flour*, Expeller Pressed Canola Oil*, Blueberries*, Elderberry Juice Concentrate For Color, Natural Flavor, Rosemary Extract For Freshness), Invert Cane Syrup*, Salt, Natural Flavor, Mixed Tocopherols (Vitamin E) For Freshness, Baking Soda.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRiceSaltSugarRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cereal Hy-Vee | 385 | 7.7 g | 87.2 g | 0 g |
| Semplici e buoni Pam panorama | 385 | 8 g | 84 g | 1 g |
| 365 everyday value, instant hot cereal, multigrain & chia triple berry 365 Everyday Value | 385 | 10.8 g | 75.4 g | 4.6 g |
| Sweetened multi-grain cereal Meijer | 385 | 5.1 g | 87.2 g | 2.6 g |
| Carré craquant au miel Marque Repère | 385 | 4.4 g | 79 g | 5 g |
| Weis quality, crisp crunch & berry bits, sweetened corn & oat cereal Weis Quality | 385 | 3.9 g | 88.5 g | 3.9 g |
| Corn squares oven toasted corn cereal, corn Millville | 385 | 7.7 g | 87.2 g | 0 g |
| Flocs de xocolata Ametller Origen | 385 | 8 g | 79 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1726993. License: CC0 1.0 (U.S. public domain). Source record dated August 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0018627108610. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.