Cereal, Caramel Crunch
Packaged product Grains and Pasta GENERAL MILLS
Cereal, Caramel Crunch contains 400 kcal per 100 g. A serving, 3/4 cup, 30 g (30 g) provides about 120 kcal.
Roughly 72% of its calories come from carbohydrates, with 21% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (385 kcal per 100 g).
100 g provides 208% of the Daily Value for Vitamin B12, 114% of the Daily Value for zinc and 109% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 76.7 g | 28% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 30 g | |
| Protein L | 6.7 g | 13% |
| Vitamin C L | 20 mg | 22% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 1.4 mg | 109% |
| Niacin (B3) L | 16.7 mg | 104% |
| Vitamin B6 L | 1.7 mg | 98% |
| Vitamin B12 L | 5 µg | 208% |
| Calcium L | 333 mg | 26% |
| Iron L | 15 mg | 83% |
| Magnesium L | 53 mg | 13% |
| Phosphorus L | 267 mg | 21% |
| Potassium L | 200 mg | 4% |
| Zinc L | 12.5 mg | 114% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 72%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for grains and pasta (median 8.1 g)
- Fiber3.3 gin the lowest quarter of grains and pasta (median 6.7 g)
- Sugars30 gabove the median for grains and pasta (median 23.4 g)
- Fat10 gin the top quarter of grains and pasta (median 5 g)
- Saturated fat1.7 gin the top quarter of grains and pasta (median 0 g)
- Sodium533 mgin the top quarter of grains and pasta (median 357 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.3 g |
|---|---|
| Polyunsaturated fat L | 5 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 133 IU |
|---|
Other components (2)
| Carbohydrate, other L | 43 g |
|---|---|
| Vitamin A, IU L | 1,670 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 400 kcal | 400 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 76.7 g | 76.7 g |
| Fat | 10 g | 10 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 30 g | 30 g |
| Sodium | 533 mg | 533 mg |
Product details
- Brand
- GENERAL MILLS
- Barcode
- 0016000421073
- Label serving
- 3/4 cup
- Category
- Cereal
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, DEXTROSE, RICE FLOUR, SOYBEAN OIL, CARAMEL SYRUP (CARAMELIZED SUGAR, WATER), CANOLA OIL, MALTODEXTRIN, SALT, CORN CEREAL, BAKING SODA, CORN SYRUP, COCOA POWDER, NATURAL FLAVOR, CORN STARCH, PALM OIL, SEA SALT, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT COLOR). BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, ZINC AND IRON (MINERAL NUTRIENTS), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN A (PALMITATE), A B VITAMIN (FOLIC ACID), VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRiceRapeseed (canola) oilSaltPalm oil
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal, Caramel Crunch?
100 g of Cereal, Caramel Crunch has 400 kcal. Serving, 3/4 cup, 30 g (30 g): about 120 kcal.
How much protein is in Cereal, Caramel Crunch?
Cereal, Caramel Crunch contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3/4 cup, 30 g (30 g). About 6% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Cereal, Caramel Crunch?
Cereal, Caramel Crunch has 76.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 30 g of sugars.
How much fat is in Cereal, Caramel Crunch?
Cereal, Caramel Crunch contains 10 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cereal, Caramel Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (208% DV), zinc (114% DV), Riboflavin (B2) (109% DV), Niacin (B3) (104% DV) and Vitamin B6 (98% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal, Caramel Crunch?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 6, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000421073. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1635860. License: CC0 1.0 (U.S. public domain). Source record dated January 6, 2019. Imported November 6, 2026.
Last updated: . Source description: "CEREAL, CARAMEL CRUNCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.