How many calories are in Cauliflower Puffs?

100 g of Cauliflower Puffs has 429 kcal. Serving, 20 pieces, 28 g (28 g): about 120 kcal.

Is Cauliflower Puffs high in protein?

Cauliflower Puffs contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 20 pieces, 28 g (28 g). About 13% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Cauliflower Puffs?

Cauliflower Puffs has 60.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cauliflower Puffs?

Cauliflower Puffs contains 14.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Cauliflower Puffs contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cauliflower Puffs?

100 g contains 893 mg of sodium, 39% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated October 1, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cauliflower Puffs

Packaged product Other Foods Snack’in For You

Cauliflower Puffs contains 429 kcal per 100 g. A serving, 20 pieces, 28 g (28 g) provides about 120 kcal.

Roughly 57% of its calories come from carbohydrates, with 30% from fat and 13% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 16% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

14.3 gprotein

60.7 gcarbohydrates

14.3 gfat

120kcal in serving, 20 pieces, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	14.3 g	18%
Saturated fat L	0 g	0%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	893 mg	39%
Total carbohydrates L	60.7 g	22%
Dietary fiber	not reported
Total sugars	not reported
Added sugars L	0 g	0%
Protein L	14.3 g	29%
Vitamin D L	0 µg	0%
Calcium L	71.4 mg	5%
Iron L	2.9 mg	16%
Potassium L	464 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 13%
Carbohydrates 57%
Fat 30%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein14.3 gabove the median for other foods (median 7.4 g)
Fat14.3 gabove the median for other foods (median 6.6 g)
Saturated fat0 gin the lowest quarter of other foods (median 2 g)
Sodium893 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Snack’in For You
Barcode: 0850041728056
Label serving: 20 pieces (28 g)
Category: Other Foods
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Rice Flour, Chickpea Flour, Vegetable Oil (Canola and/or Sunflower Oil), Pea Protein, Cauliflower, Salt, Maltodextrin, Buffalo Hot Sauce (Distilled Vinegar, Cayenne Pepper, Salt, Canola Oil, Paprika (Color), Xanthan Gum, Natural Flavor, Garlic Powder), Spices, Garlic Powder, Onion Powder, Cane Sugar, Yeast Extract, Cheddar Cheese (Milk, Salt, Cultures, Enzymes), Torula Yeast, Dehydrated Tomato, Lactic Acid, Citric Acid, Buttermilk, White Distilled Vinegar, Natural Flavors, Milk, Cultured Buttermilk, Mustard, Paprika Extract (Color)

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Chickpeas Salt Garlic Onion Sugar Yeast Tomato Vinegar Milk Sunflower oil Rapeseed (canola) oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0850041728056. License: ODbL 1.0 (Open Food Facts). Source record dated October 1, 2025. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.