Cauliflower mac & cheese bowl
Packaged product Meals and Dishes Tattooed chef
Cauliflower mac & cheese bowl contains 125 kcal per 100 g. A serving, 1 bowl, 255 g (255 g) provides about 320 kcal.
Roughly 57% of its calories come from fat, with 23% from carbohydrates and 19% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (119 kcal per 100 g).
100 g provides 14% of the Daily Value for selenium, 13% of the Daily Value for chloride and 13% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 4.7 g | 24% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 23.5 mg | 8% |
| Sodium L | 247 mg | 11% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 58.1 µg | 6% |
| Vitamin C L | 2.7 mg | 3% |
| Vitamin D L | 0.39 µg | 2% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.15 mg | 1% |
| Pantothenic acid (B5) L | 0.52 mg | 10% |
| Vitamin B6 L | 0.14 mg | 8% |
| Folate (B9) L | 36.5 µg | 9% |
| Vitamin B12 L | 0.26 µg | 11% |
| Choline L | 0 mg | 0% |
| Calcium L | 150 mg | 12% |
| Iron L | 0.39 mg | 2% |
| Magnesium L | 13.3 mg | 3% |
| Phosphorus L | 133 mg | 11% |
| Potassium L | 128 mg | 3% |
| Zinc L | 0.87 mg | 8% |
| Copper L | 0.023 mg | 3% |
| Manganese L | 0.089 mg | 4% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 19 µg | 13% |
| Chloride L | 295 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 23%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gabove the median for meals and dishes (median 4.9 g)
- Fiber1.2 gin the lowest quarter of meals and dishes (median 2.2 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.5 g)
- Fat8.2 gin the top quarter of meals and dishes (median 4.2 g)
- Saturated fat4.7 gin the top quarter of meals and dishes (median 0.88 g)
- Sodium247 mgabove the median for meals and dishes (median 247 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water80.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2 g |
|---|---|
| Polyunsaturated fat L | 0.42 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.005 g |
| ALA (omega-3, 18:3 n-3) L | 0.12 g |
| Linoleic acid (omega-6, 18:2) L | 0.17 g |
Carotenoids (1)
| Beta-carotene L | 24 µg |
|---|
Other components (2)
| Water L | 80.3 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tattooed chef
- Barcode
- 0850044599509
- Quantity
- 9 oz
- Label serving
- 1 bowl (255 g)
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Precooked Cauliflower, Milk, Cheddar Cheese, White Onion, Butter, Wheat Flour, Garlic, Salt, Black Pepper, Annatto, Panko Bread Crumbs, Water, Yeast.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkOnionButterWheat flourGarlicSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850044599509. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.