Cashew Whole Nuts (Plain & Roasted)
Packaged product Nuts and Seeds M&W Nuts Company
Cashew Whole Nuts (Plain & Roasted) contains 543 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 152 kcal.
Roughly 60% of its calories come from fat, with 21% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 2,975% of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 543 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 10.7 g | 54% |
| Sodium | not reported | |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Protein L | 25 g | 50% |
| Vitamin K L | 3,570 µg | 2,975% |
| Vitamin B6 L | 0 mg | 0% |
| Calcium L | 3.6 mg | 0.3% |
| Iron L | 0 mg | 0% |
| Magnesium L | 32.1 mg | 8% |
| Potassium L | 64.3 mg | 1% |
| Copper L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 21%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of nuts and seeds (median 10.5 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars7.1 gabove the median for nuts and seeds (median 6.9 g)
- Fat35.7 gabove the median for nuts and seeds (median 23.2 g)
- Saturated fat10.7 gin the top quarter of nuts and seeds (median 5.3 g)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&W Nuts Company
- Barcode
- 6156000303949
- Quantity
- 250 g
- Label serving
- 1 portion (28 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chia Seeds Organic WaVe | 543 | 21 g | 44 g | 31.4 g |
| Coconut Choc Bar Vantastic | 543 | 3.5 g | 53 g | 34 g |
| Hazelnut mahony Migros | 543 | 6 g | 56 g | 32 g |
| BIO seeds and almonds bars Aptonia | 543 | 17 g | 34 g | 36 g |
| Flapmax with Walnuts Brownie Flapmax | 543 | 7.1 g | 45.6 g | 24.8 g |
| 160G Toasted Coconut Shortbrea Dean’s | 543 | 4.4 g | 56.5 g | 33.1 g |
| Bénénuts Twinuts Goût salé 150 g X 6 BENENUTS | 543 | 15 g | 43 g | 34 g |
| Nuts & Pumpkin Seeds NatureLand | 543 | 17 g | 41 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6156000303949. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.