Cashew Crush Raw Fruit & Nut Bar
Packaged product Nuts and Seeds Alesto
Cashew Crush Raw Fruit & Nut Bar contains 418 kcal per 100 g. A serving, 35 g (35 g) provides about 146 kcal.
Roughly 46% of its calories come from carbohydrates, with 45% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (433 kcal per 100 g).
100 g provides 165% of the Daily Value for copper, 46% of the Daily Value for manganese and 40% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 418 kcal | |
| Total fat L | 23.4 g | 30% |
| Saturated fat L | 4 g | 20% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 100 mg | 4% |
| Total carbohydrates L | 53.4 g | 19% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 35.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.7 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.52 mg | 3% |
| Thiamin (B1) L | 0.02 mg | 2% |
| Riboflavin (B2) L | 0.037 mg | 3% |
| Niacin (B3) L | 0.69 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.18 mg | 11% |
| Folate (B9) L | 8.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 41.4 mg | 3% |
| Iron L | 3.3 mg | 19% |
| Magnesium L | 166 mg | 40% |
| Phosphorus L | 301 mg | 24% |
| Potassium L | 688 mg | 15% |
| Zinc L | 3 mg | 27% |
| Copper L | 1.5 mg | 165% |
| Manganese L | 1.1 mg | 46% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 0.69 µg | 0.5% |
| Chloride L | 12.2 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 46%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7.2 gabove the median for nuts and seeds (median 7.1 g)
- Sugars35.7 gabove the median for nuts and seeds (median 34.6 g)
- Fat23.4 gabove the median for nuts and seeds (median 22.9 g)
- Saturated fat4 gbelow the median for nuts and seeds (median 4.4 g)
- Sodium100 mgabove the median for nuts and seeds (median 58.5 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water11.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.6 µg |
|---|
Other components (2)
| Water L | 11.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Alesto
- Barcode
- 20114466
- Quantity
- 35g
- Label serving
- 35 g
- Category
- Cashew nut bars
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
51% _Cashews_, 49% Pitted Dates.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 20114466. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.