Cashew, Cherry with Dark Chocolate Fruit & Nut Bar
Packaged product Nuts and Seeds Elevation
Cashew, Cherry with Dark Chocolate Fruit & Nut Bar contains 500 kcal per 100 g. A serving, 1 bar, 52 g (52 g) provides about 260 kcal.
Roughly 40% of its calories come from fat, with 39% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
100 g provides 65% of the Daily Value for Vitamin E, 50% of the Daily Value for Vitamin C and 17% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 19.2 g | 25% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 42.3 g | 15% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 26.9 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 23.1 g | 46% |
| Vitamin C L | 45 mg | 50% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 9.8 mg | 65% |
| Calcium L | 80.8 mg | 6% |
| Iron L | 3 mg | 17% |
| Potassium L | 804 mg | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 39%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.1 gin the top quarter of nuts and seeds (median 10 g)
- Fiber7.7 gabove the median for nuts and seeds (median 6 g)
- Sugars26.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat19.2 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat3.8 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium519 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.6 g |
|---|---|
| Polyunsaturated fat L | 2.9 g |
Product details
- Brand
- Elevation
- Barcode
- 4061463769107
- Label serving
- 1 bar (52 g)
- Category
- fruit-and-nut-bar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, DARK, CHOCOLATE FLAVORED COATING, (CHICORY ROOT INULIN, SUGAR, PALM, KERNEL OIL, COCOAPOWDER, [PROCESSED WITH ALKALI], SOY, LECITHIN, SALT, NATURAL FLAVOR, DRY, WHOLE MILK), CHICORY ROOT EXTRACT,, ALMONDS, DEHYDRATED CHERRIES, (CHERRIES, SUGAR, RICE FLOUR,, SUNFLOWER OIL), DEHYDRATED, CRANBERRIES (SUGAR, CRANBERRIES,, SUNFLOWER OIL), PEANUTS, HONEY,, RICE SYRUP, CRISP RICE (RICE FLOUR,, SUGAR, CALCIUM CARBONATE, SALT),, RAISINS (RAISINS, SUNFLOWER OIL),, SOY LECITHIN, VITAMINS (VITAMIN A, [ACETATE], VITAMIN C [ASCORBIC ACID],, VITAMIN E [D-ALPHA TOCOPHERYL, ACETATE]), WALNUTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: AlmondPeanutHoneySugarPalm oilSaltMilkRiceSunflower oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure & Simple Apple Pie Fruit & Nut Bars Elevation | 444 | 8.9 g | 53.3 g | 22.2 g |
| Blueberry Muffin nākd. | 371 | 8.6 g | 54.3 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew, Cherry with Dark Chocolate Fruit & Nut Bar?
100 g of Cashew, Cherry with Dark Chocolate Fruit & Nut Bar has 500 kcal. Serving, 1 bar, 52 g (52 g): about 260 kcal.
Is Cashew, Cherry with Dark Chocolate Fruit & Nut Bar high in protein?
Cashew, Cherry with Dark Chocolate Fruit & Nut Bar contains 23.1 g of protein per 100 g (46% of the 50 g Daily Value), or 12 g in serving, 1 bar, 52 g (52 g). About 21% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 10 g).
How many carbs are in Cashew, Cherry with Dark Chocolate Fruit & Nut Bar?
Cashew, Cherry with Dark Chocolate Fruit & Nut Bar has 42.3 g of total carbohydrates per 100 g, including 7.7 g of fiber and 26.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew, Cherry with Dark Chocolate Fruit & Nut Bar?
Cashew, Cherry with Dark Chocolate Fruit & Nut Bar contains 19.2 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cashew, Cherry with Dark Chocolate Fruit & Nut Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65% DV), Vitamin C (50% DV), potassium (17% DV) and iron (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew, Cherry with Dark Chocolate Fruit & Nut Bar?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061463769107. License: ODbL 1.0 (Open Food Facts). Source record dated May 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.