Blueberry Muffin
Packaged product Nuts and Seeds nākd.
Blueberry Muffin contains 371 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 441 kcal per 100 g across 11,799 products.
100 g provides 68% of the Daily Value for copper, 25% of the Daily Value for manganese and 20% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 14.3 g | 18% |
| Saturated fat L | 2.9 g | 14% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 24.1 mg | 1% |
| Total carbohydrates L | 54.3 g | 20% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 51.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 8.6 g | 17% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2 mg | 2% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 2.2 mg | 15% |
| Thiamin (B1) L | 0.053 mg | 4% |
| Riboflavin (B2) L | 0.087 mg | 7% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.47 mg | 9% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 32.2 µg | 8% |
| Vitamin B12 L | 0.003 µg | 0.1% |
| Calcium L | 56.2 mg | 4% |
| Iron L | 1.8 mg | 10% |
| Magnesium L | 85.4 mg | 20% |
| Phosphorus L | 149 mg | 12% |
| Potassium L | 724 mg | 15% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.61 mg | 68% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 3.3 µg | 2% |
| Chloride L | 3 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.6 gbelow the median for nuts and seeds (median 10.5 g)
- Fiber2.9 gbelow the median for nuts and seeds (median 5.8 g)
- Sugars51.4 gin the top quarter of nuts and seeds (median 6.9 g)
- Fat14.3 gbelow the median for nuts and seeds (median 23.2 g)
- Saturated fat2.9 gbelow the median for nuts and seeds (median 5.3 g)
- Sodium24.1 mgbelow the median for nuts and seeds (median 118 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water18.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 49.1 µg |
|---|
Other components (2)
| Water L | 18.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- nākd.
- Barcode
- 5060088708743
- Category
- Fruit and nut bar
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates, Raisins, Cashews, Almonds, Freeze-dried blueberries, Natural flavour, Cashews, Almonds, Peanuts, Other tree nuts, Dattes, Raisins secs, Noix de cajou, Amandes, Bleuets lyophilisées, Arôme naturel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure & Simple Apple Pie Fruit & Nut Bars Elevation | 444 | 8.9 g | 53.3 g | 22.2 g |
| Cashew, Cherry with Dark Chocolate Fruit & Nut Bar Elevation | 500 | 23.1 g | 42.3 g | 19.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5060088708743. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.