How many calories are in Carman’s Protein Dark Choc & Cranberry?

100 g of Carman’s Protein Dark Choc & Cranberry has 492 kcal. Serving, 40 g (40 g): about 197 kcal.

Is Carman’s Protein Dark Choc & Cranberry high in protein?

Carman’s Protein Dark Choc & Cranberry contains 26.2 g of protein per 100 g (52% of the 50 g Daily Value), or 10.5 g in serving, 40 g (40 g). About 22% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 7.3 g).

How many carbs are in Carman’s Protein Dark Choc & Cranberry?

Carman’s Protein Dark Choc & Cranberry has 33.5 g of total carbohydrates per 100 g, including 6.5 g of fiber and 23 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Carman’s Protein Dark Choc & Cranberry?

Carman’s Protein Dark Choc & Cranberry contains 26.8 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Carman’s Protein Dark Choc & Cranberry?

100 g contains 130 mg of sodium, 6% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 18, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Carman’s Protein Dark Choc & Cranberry

Packaged product Breakfast Cereals Carman’s

Carman’s Protein Dark Choc & Cranberry contains 492 kcal per 100 g. A serving, 40 g (40 g) provides about 197 kcal.

Roughly 50% of its calories come from fat, with 28% from carbohydrates and 22% from protein (estimated with general energy factors).

That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 417 kcal per 100 g across 2,064 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

492kcal per 100 g

26.2 gprotein

33.5 gcarbohydrates

26.8 gfat

197kcal in serving, 40 g (40 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	492 kcal
Total fat L	26.8 g	34%
Saturated fat L	5.5 g	28%
Sodium L	130 mg	6%
Total carbohydrates L	33.5 g	12%
Dietary fiber L	6.5 g	23%
Total sugars L	23 g
Protein L	26.2 g	52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 22%
Carbohydrates 28%
Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein26.2 gin the top quarter of breakfast cereals (median 7.3 g)
Fiber6.5 gabove the median for breakfast cereals (median 6 g)
Sugars23 gbelow the median for breakfast cereals (median 25 g)
Fat26.8 gin the top quarter of breakfast cereals (median 14.2 g)
Saturated fat5.5 gabove the median for breakfast cereals (median 4.1 g)
Sodium130 mgbelow the median for breakfast cereals (median 160 mg)
Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Alcohol L	0 g

Product details

Brand: Carman’s
Barcode: 9319133338807
Quantity: 40g
Label serving: 40 g
Category: Cereal bars
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Nuts 26% (Peanuts, Almonds), Plant Protein Blend (Soy Protein Crisps [Isolated Soy Protein, Tapioca Starch, Salt], Soy Protein Isolate), Glucose, Seeds 11% (Sunflower, Pepitas, Sesame), Honey, Dark Choc Compound 9% (Sugar, Vegetable Oil, Cocoa Powder, Emulsifier [Soy Lecithin, Sunflower Lecithin], Salt, Natural Flavour, Milk), Cranberries 7% (Sugar, Cranberries, Sunflower Oil), Sunflower Oil, Natural Flavours, Cinnamon. Contains: Peanut, Almond, Soy, Sesame Milk

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Honey Sunflower oil Cinnamon Peanut Almond Sugar Salt Milk

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9319133338807. License: ODbL 1.0 (Open Food Facts). Source record dated August 18, 2024. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.