Carbonara sauce with pancetta
Packaged product Soups and Sauces Waitrose
Carbonara sauce with pancetta contains 164 kcal per 100 g.
Roughly 73% of its calories come from fat, with 15% from protein and 12% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
100 g provides 11% of the Daily Value for calcium and 10% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.2 g | 41% |
| Cholesterol L | 44.8 mg | 15% |
| Sodium L | 312 mg | 14% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 0.63 g | 2% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0.39 g | 0.8% |
| Protein L | 6 g | 12% |
| Vitamin A L | 93.9 µg | 10% |
| Vitamin C L | 0.68 mg | 0.8% |
| Vitamin D L | 0.11 µg | 0.6% |
| Vitamin E L | 0.27 mg | 2% |
| Thiamin (B1) L | 0.033 mg | 3% |
| Riboflavin (B2) L | 0.12 mg | 10% |
| Niacin (B3) L | 0.19 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.033 mg | 2% |
| Folate (B9) L | 11.9 µg | 3% |
| Vitamin B12 L | 0.22 µg | 9% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.081 mg | 0.5% |
| Magnesium L | 7 mg | 2% |
| Phosphorus L | 55.8 mg | 4% |
| Potassium L | 89.7 mg | 2% |
| Zinc L | 0.27 mg | 2% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.008 mg | 0.3% |
| Selenium L | 1.5 µg | 3% |
| Iodine L | 11.6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 12%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gabove the median for soups and sauces (median 2.1 g)
- Fiber0.63 gbelow the median for soups and sauces (median 1 g)
- Sugars1.7 gbelow the median for soups and sauces (median 3.6 g)
- Fat13.3 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat8.2 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium312 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water70.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.56 g |
|---|
Carotenoids (1)
| Beta-carotene L | 36.7 µg |
|---|
Other components (2)
| Water L | 70.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Waitrose
- Barcode
- 5000169959756
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Single cream (millk) (26%), milk, water, Grana Padano cheese (7%) (milk, preservative (egg lysozyme)) smoked pancetta (5%) (pork belly, salt, spices, corn dextrose, black peppercorns, antioxidant (sodium ascorbate), preservatives (potassium nitrate, sodium nitrite), garic powder) crème fraîche (milk), smoked bacon (pork shoulder, water, saft, com glucose, stabilisers (diphosphates, triphosphates, polyphosphates), antioxidant (sodium ascorbate), preservative (sodium nitrite)), cornflour, pasteurised free range egg yolk, unsalted butter (milk) lemon juice, wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, white pepper, black pepper
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Medium sauce Kilimanjaro | 164 | 1 g | 3.6 g | 15.8 g |
| Whole Cranberry Sauce Batts | 164 | 0.2 g | 39.9 g | 0.1 g |
| Meatballs And Marinara Sauce Bertolli | 164 | 9.7 g | 8.5 g | 10.3 g |
| Beef Pot Roast w/ Gravy Kirkland Signatures | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast with gravy Kirkland Signature | 164 | 18.6 g | 2.9 g | 8.6 g |
| Beef Pot Roast w/ Gravy Kirkland Signature - Costco | 164 | 18.6 g | 2.9 g | 8.6 g |
| Grilled Atlantic Salmon With Bearnaise Sauce Sprouts | 164 | 8.5 g | 8.2 g | 11.3 g |
| Hot Sauce Kilimanjaro Sauce | 164 | 1 g | 3.6 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carbonara sauce with pancetta?
100 g of Carbonara sauce with pancetta has 164 kcal.
How much protein is in Carbonara sauce with pancetta?
Carbonara sauce with pancetta contains 6 g of protein per 100 g (12% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.1 g).
How many carbs are in Carbonara sauce with pancetta?
Carbonara sauce with pancetta has 4.9 g of total carbohydrates per 100 g, including 0.63 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carbonara sauce with pancetta?
Carbonara sauce with pancetta contains 13.3 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
What vitamins and minerals does Carbonara sauce with pancetta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV) and Vitamin A (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Carbonara sauce with pancetta?
100 g contains 312 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169959756. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.