caramelised salted cashews & almonds
Packaged product Nuts and Seeds waitrose
Caramelised salted cashews & almonds contains 589 kcal per 100 g.
Roughly 71% of its calories come from fat, with 15% from carbohydrates and 14% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (603 kcal per 100 g).
100 g provides 183% of the Daily Value for copper, 72% of the Daily Value for Vitamin E and 70% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 589 kcal | |
| Total fat L | 45.1 g | 58% |
| Saturated fat L | 6 g | 30% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 21.5 g | 8% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 17 g | |
| Added sugars L | 11.4 g | 23% |
| Protein L | 20.5 g | 41% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 10.7 mg | 72% |
| Thiamin (B1) L | 0.084 mg | 7% |
| Riboflavin (B2) L | 0.32 mg | 24% |
| Niacin (B3) L | 1.5 mg | 10% |
| Pantothenic acid (B5) L | 0.14 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 21.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 121 mg | 9% |
| Iron L | 4 mg | 22% |
| Magnesium L | 241 mg | 57% |
| Phosphorus L | 445 mg | 36% |
| Potassium L | 592 mg | 13% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 1.6 mg | 183% |
| Manganese L | 1.6 mg | 70% |
| Selenium L | 5 µg | 9% |
| Iodine L | 13.1 µg | 9% |
| Chloride L | 10.5 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 15%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.5 gabove the median for nuts and seeds (median 18 g)
- Fiber7.5 gabove the median for nuts and seeds (median 7.1 g)
- Sugars17 gin the top quarter of nuts and seeds (median 4.9 g)
- Fat45.1 gbelow the median for nuts and seeds (median 49.7 g)
- Sodium516 mgin the top quarter of nuts and seeds (median 67 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water2.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 5.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.8 µg |
|---|
Other components (2)
| Water L | 2.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
Similar products
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|---|---|---|---|---|
| Honey Roasted Cashew Nuts Waitrose & Partners | 589 | 18.7 g | 28 g | 43.5 g |
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| Nuts Lovers Daco Bello | 589 | 20 g | 27 g | 43 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5000169651407. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.