How many calories are in Caramelised Onion Houmous?

100 g of Caramelised Onion Houmous has 242 kcal. Serving, 100 g (100 g): about 242 kcal.

How much protein is in Caramelised Onion Houmous?

Caramelised Onion Houmous contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 6.9 g in serving, 100 g (100 g). About 11% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.7 g).

How many carbs are in Caramelised Onion Houmous?

Caramelised Onion Houmous has 13.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Caramelised Onion Houmous?

Caramelised Onion Houmous contains 18.6 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).

How much sodium is in Caramelised Onion Houmous?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Caramelised Onion Houmous

Packaged product Beans and Legumes Meadow Fresh

Caramelised Onion Houmous contains 242 kcal per 100 g. A serving, 100 g (100 g) provides about 242 kcal.

Roughly 68% of its calories come from fat, with 21% from carbohydrates and 11% from protein (estimated with general energy factors).

That is close to the median for beans and legumes on FoodFactly (248 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

242kcal per 100 g

6.9 gprotein

13.2 gcarbohydrates

18.6 gfat

242kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	242 kcal
Total fat L	18.6 g	24%
Saturated fat L	2.3 g	11%
Cholesterol L	0 mg	0%
Sodium L	300 mg	13%
Total carbohydrates L	13.2 g	5%
Dietary fiber L	4.8 g	17%
Total sugars L	3.3 g
Added sugars L	0 g	0%
Protein L	6.9 g	14%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.004 µg	0%
Vitamin E L	0 mg	0%
Vitamin K L	0 µg	0%
Thiamin (B1) L	0.075 mg	6%
Riboflavin (B2) L	0.025 mg	2%
Niacin (B3) L	0.37 mg	2%
Pantothenic acid (B5) L	0.045 mg	0.9%
Vitamin B6 L	0.17 mg	10%
Folate (B9) L	14.2 µg	4%
Vitamin B12 L	0 µg	0%
Choline L	0 mg	0%
Calcium L	121 mg	9%
Iron L	0 mg	0%
Magnesium L	0 mg	0%
Phosphorus L	0 mg	0%
Potassium L	182 mg	4%
Zinc L	0 mg	0%
Copper L	0 mg	0%
Manganese L	0 mg	0%
Selenium L	0 µg	0%
Iodine L	8.4 µg	6%
Chloride L	10.6 mg	0.5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 11%
Carbohydrates 21%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.9 gabove the median for beans and legumes (median 6.7 g)
Fiber4.8 gabove the median for beans and legumes (median 4.6 g)
Sugars3.3 gabove the median for beans and legumes (median 1.4 g)
Fat18.6 gabove the median for beans and legumes (median 18 g)
Saturated fat2.3 gabove the median for beans and legumes (median 2 g)
Sodium300 mgin the lowest quarter of beans and legumes (median 412 mg)
Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Water59.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	5 µg

Other components (3)

Water L	59.7 g
Alcohol L	0 g
Caffeine L	0 mg

Product details

Brand: Meadow Fresh
Barcode: 4056489240785
Quantity: 200 g
Label serving: 100 g
Category: Hummus
Packaging: en:card-sleeve,en:pp-tub
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

53% Cooked Chickpeas (Chickpeas, Water), 18% Caramelised Onion (Onion, Sugar, Colour: Plain Caramel; Soft Brown Sugar), 8% Sesame Seed Paste, Water, Rapeseed Oil, 3% Concentrated Lemon Juice, Garlic Purée, Roasted Garlic Purée, Salt, Preservative: Potassium Sorbate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Chickpeas Onion Rapeseed (canola) oil Garlic Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4056489240785. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.