Cajun flavored cashews
Packaged product Nuts and Seeds Olde-Thompson
Cajun flavored cashews contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 58% of its calories come from fat, with 31% from carbohydrates and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 597 kcal per 100 g across 1,006 products.
100 g provides 180% of the Daily Value for copper, 68% of the Daily Value for manganese and 42% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat L | 8.9 g | 45% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 42.9 g | 16% |
| Dietary fiber L | 7.1 g | 26% |
| Total sugars L | 10.7 g | |
| Added sugars L | 7.1 g | 14% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0.005 µg | 0% |
| Vitamin C L | 0.42 mg | 0.5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.27 mg | 23% |
| Riboflavin (B2) L | 0.032 mg | 2% |
| Niacin (B3) L | 0.36 mg | 2% |
| Pantothenic acid (B5) L | 0.68 mg | 14% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 6.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 35.7 mg | 3% |
| Iron L | 3.6 mg | 20% |
| Magnesium L | 178 mg | 42% |
| Phosphorus L | 359 mg | 29% |
| Potassium L | 375 mg | 8% |
| Zinc L | 3.7 mg | 33% |
| Copper L | 1.6 mg | 180% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 3.2 µg | 6% |
| Iodine L | 19.9 µg | 13% |
| Chloride L | 592 mg | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 31%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of nuts and seeds (median 18.2 g)
- Fiber7.1 gin the top quarter of nuts and seeds (median 3.8 g)
- Sugars10.7 gin the top quarter of nuts and seeds (median 6 g)
- Fat35.7 gin the lowest quarter of nuts and seeds (median 46.6 g)
- Saturated fat8.9 gabove the median for nuts and seeds (median 8.5 g)
- Sodium1,000 mgin the top quarter of nuts and seeds (median 60 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 19.2 g |
|---|---|
| Polyunsaturated fat L | 6 g |
Sugars and starch (1)
| Starch L | 25.7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.008 g |
| ALA (omega-3, 18:3 n-3) L | 0.065 g |
| Linoleic acid (omega-6, 18:2) L | 5.3 g |
Carotenoids (1)
| Beta-carotene L | 1.4 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Olde-Thompson
- Barcode
- 0850082413010
- Quantity
- 1 oz
- Label serving
- 28 g
- Category
- Cashew nuts
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, WHEAT FLOUR, PALM OIL, CORNSTARCH, SUGAR, GLUTINOUS RICE FLOUR, SALT, NATURAL FLAVOR, GARLIC POWDER, CHILI PEPPER POWDER, PAPRIKA OLEORESIN, ONION POWDER, YEAST EXTRACT, SPICE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourPalm oilSugarRiceSaltGarlicOnionYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsalted and Unroasted Cashews Simply Nature | 536 | 17.9 g | 28.6 g | 42.9 g |
| Organic Whole Cashews Unsalted Unroasted Kirkland Signature | 536 | 17.9 g | 28.6 g | 42.9 g |
| Honey Roasted Whole Cashews Clover Valley | 536 | 10.7 g | 42.9 g | 32.1 g |
| Mélange noix de cajou et cacahuètes miel et sel Alesto | 536 | 14.6 g | 43.9 g | 32.7 g |
| Honey Roasted Whole Cashews Planters | 536 | 14.3 g | 39.3 g | 39.3 g |
| Raw Whole Cashews Great Value | 536 | 17.9 g | 28.6 g | 42.9 g |
| Noix de cajou au miel et sel de mer Migros Bio | 537 | 13 g | 53 g | 30 g |
| Cashewnoten en Pinda's met Honig 1de Beste | 537 | 14.5 g | 45.5 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun flavored cashews?
100 g of Cajun flavored cashews has 536 kcal. Serving, 28 g (28 g): about 150 kcal.
Is Cajun flavored cashews high in protein?
Cajun flavored cashews contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28 g (28 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 18.2 g).
How many carbs are in Cajun flavored cashews?
Cajun flavored cashews has 42.9 g of total carbohydrates per 100 g, including 7.1 g of fiber and 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cajun flavored cashews?
Cajun flavored cashews contains 35.7 g of fat per 100 g, of which 8.9 g is saturated (45% of the Daily Value).
What vitamins and minerals does Cajun flavored cashews contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (180% DV), manganese (68% DV), magnesium (42% DV), zinc (33% DV) and phosphorus (29% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun flavored cashews?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850082413010. License: ODbL 1.0 (Open Food Facts). Source record dated September 10, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.