Raw Whole Cashews
Packaged product Nuts and Seeds Great Value
Raw Whole Cashews contains 536 kcal per 100 g. A serving, 28 g (28 g) provides about 150 kcal.
Roughly 67% of its calories come from fat, with 20% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 597 kcal per 100 g across 1,098 products.
100 g provides 3,600% of the Daily Value for Pantothenic acid (B5), 300% of the Daily Value for copper and 78% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 42.9 g | 55% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17.9 g | 36% |
| Vitamin C L | 0.5 mg | 0.6% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.58 mg | 4% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 180 mg | 3,600% |
| Vitamin B6 L | 0.17 mg | 10% |
| Calcium L | 36 mg | 3% |
| Iron L | 6.8 mg | 38% |
| Magnesium L | 280 mg | 67% |
| Phosphorus L | 530 mg | 42% |
| Potassium L | 643 mg | 14% |
| Zinc L | 5.6 mg | 51% |
| Copper L | 2.7 mg | 300% |
| Manganese L | 1.8 mg | 78% |
| Chloride L | 23.9 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 20%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.9 gbelow the median for nuts and seeds (median 18.3 g)
- Fiber3.6 gbelow the median for nuts and seeds (median 3.8 g)
- Sugars7.1 gin the top quarter of nuts and seeds (median 6 g)
- Fat42.9 gin the lowest quarter of nuts and seeds (median 46.7 g)
- Saturated fat7.1 gin the lowest quarter of nuts and seeds (median 8.5 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 40 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
- Water1.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 11.8 g |
|---|
Other components (2)
| Water L | 1.3 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 536 kcal | 536 kcal |
| Protein | 5 g | 17.9 g |
| Carbohydrates | 8 g | 28.6 g |
| Fat | 12 g | 42.9 g |
| Fiber | 1 g | 3.6 g |
| Sugars | 2 g | 7.1 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742297071
- Quantity
- 14 oz
- Label serving
- 28 g
- Category
- Cashew nuts
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ORGANIC _CASHEWS_
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Honey Roasted Whole Cashews Clover Valley | 536 | 10.7 g | 42.9 g | 32.1 g |
| Mélange noix de cajou et cacahuètes miel et sel Alesto | 536 | 14.6 g | 43.9 g | 32.7 g |
| Honey Roasted Whole Cashews Planters | 536 | 14.3 g | 39.3 g | 39.3 g |
| Organic Whole Cashews Unsalted Unroasted Kirkland Signature | 536 | 17.9 g | 28.6 g | 42.9 g |
| Unsalted and Unroasted Cashews Simply Nature | 536 | 17.9 g | 28.6 g | 42.9 g |
| Cajun flavored cashews Olde-Thompson | 536 | 14.3 g | 42.9 g | 35.7 g |
| Noix de cajou au miel et sel de mer Migros Bio | 537 | 13 g | 53 g | 30 g |
| Cashewnoten en Pinda's met Honig 1de Beste | 537 | 14.5 g | 45.5 g | 32.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2656958. License: CC0 1.0 (U.S. public domain). Source record dated September 12, 2023. Imported November 6, 2026.
- Open Food Facts, record 0078742297071. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.