How many calories are in Buttermilk Protein Waffles?

100 g of Buttermilk Protein Waffles has 314 kcal. Serving, 2 waffles, 70 g (70 g): about 220 kcal.

Is Buttermilk Protein Waffles high in protein?

Buttermilk Protein Waffles contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 14 g in serving, 2 waffles, 70 g (70 g). About 27% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 6.4 g).

How many carbs are in Buttermilk Protein Waffles?

Buttermilk Protein Waffles has 25.7 g of total carbohydrates per 100 g, including 1.4 g of fiber and 10 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Buttermilk Protein Waffles?

Buttermilk Protein Waffles contains 12.9 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Buttermilk Protein Waffles contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (12% DV) and Riboflavin (B2) (11% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk Protein Waffles?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 25, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Buttermilk Protein Waffles

Packaged product Bread and Baked Goods Premier Protein

Buttermilk Protein Waffles contains 314 kcal per 100 g. A serving, 2 waffles, 70 g (70 g) provides about 220 kcal.

Roughly 39% of its calories come from fat, with 34% from carbohydrates and 27% from protein (estimated with general energy factors).

That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.

100 g provides 12% of the Daily Value for Thiamin (B1) and 11% of the Daily Value for Riboflavin (B2).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

314kcal per 100 g

20 gprotein

25.7 gcarbohydrates

12.9 gfat

220kcal in serving, 2 waffles, 70 g (70 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	314 kcal
Total fat L	12.9 g	16%
Saturated fat L	1.4 g	7%
Cholesterol L	28.6 mg	10%
Sodium L	500 mg	22%
Total carbohydrates L	25.7 g	9%
Dietary fiber L	1.4 g	5%
Total sugars L	10 g
Added sugars L	10 g	20%
Protein L	20 g	40%
Thiamin (B1) L	0.14 mg	12%
Riboflavin (B2) L	0.14 mg	11%
Choline L	0 mg	0%
Calcium L	85.7 mg	7%
Iron L	1.4 mg	8%
Potassium L	103 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 34%
Fat 39%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein20 gin the top quarter of bread and baked goods (median 6.4 g)
Fiber1.4 gbelow the median for bread and baked goods (median 2 g)
Sugars10 gin the lowest quarter of bread and baked goods (median 29 g)
Fat12.9 gin the lowest quarter of bread and baked goods (median 21 g)
Saturated fat1.4 gin the lowest quarter of bread and baked goods (median 8.7 g)
Sodium500 mgin the top quarter of bread and baked goods (median 296 mg)
Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Product details

Brand: Premier Protein
Barcode: 0679844103552
Label serving: 2 waffles (70 g)
Category: Waffles
Nutri-Score: D as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

water, enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), vital wheat gluten, canola and/or soybean oil, whey protein concentrate, sugar, soy lecithin, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), dried whole egg, dextrose, natural flavor, rice concentrate, salt

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar Egg Rice Salt Wheat flour

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Waffles Giant	314	1.4 g	52.9 g	11.4 g
Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS	314	7.2 g	38 g	14.6 g
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Protein Waffles Kodiak	316	15.8 g	34.2 g	14.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0679844103552. License: ODbL 1.0 (Open Food Facts). Source record dated July 25, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.