Minis Waffles Cinnamon Toast
Packaged product Bread and Baked Goods Eggo
Minis Waffles Cinnamon Toast contains 315 kcal per 100 g. A serving, 1 serving, 92 g (92 g) provides about 290 kcal.
Roughly 64% of its calories come from carbohydrates, with 31% from fat and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 452 kcal per 100 g across 761 products.
100 g provides 30% of the Daily Value for Niacin (B3), 27% of the Daily Value for Folate (B9) and 23% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 315 kcal | |
| Total fat L | 10.9 g | 14% |
| Saturated fat L | 3.3 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 522 mg | 23% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 17.4 g | |
| Added sugars L | 17.4 g | 35% |
| Protein L | 4.4 g | 9% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 4.7 mg | 30% |
| Folate (B9) L | 109 µg | 27% |
| Choline L | 0 mg | 0% |
| Calcium L | 304 mg | 23% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 43 mg | 0.9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 64%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.4 gin the lowest quarter of bread and baked goods (median 6.4 g)
- Fiber1.1 gin the lowest quarter of bread and baked goods (median 2 g)
- Sugars17.4 gbelow the median for bread and baked goods (median 29 g)
- Fat10.9 gin the lowest quarter of bread and baked goods (median 21 g)
- Saturated fat3.3 gbelow the median for bread and baked goods (median 8.7 g)
- Sodium522 mgin the top quarter of bread and baked goods (median 296 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Folic acid L | 65 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 315 kcal | 315 kcal |
| Protein | 4.3 g | 4.4 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 10.9 g | 10.9 g |
| Fiber | 1.1 g | 1.1 g |
| Sugars | 17.4 g | 17.4 g |
| Sodium | 522 mg | 522 mg |
Product details
Ingredients
enriched flour (wheat flour, niacin, reduced iron, vitamin b1 [thiamin mononitrate], vitamin b2 [riboflavin], folic acid), water, sugar, vegetable oil (soybean, palm and/or canola), eggs, contains 2% or less of leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), cinnamon, salt, soy lecithin, whey, vitamins and minerals: calcium carbonate, vitamin a palmitate, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin b12,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Blueberry Flavoured Waffles Western Family | 314 | 7.1 g | 45.7 g | 10 g |
| Homestyle Waffles Great Value | 314 | 5.7 g | 42.9 g | 12.9 g |
| Buttermilk Protein Waffles Premier Protein | 314 | 20 g | 25.7 g | 12.9 g |
| Protein Waffles Kodiak | 316 | 15.8 g | 34.2 g | 14.5 g |
| Protein Waffles Blueberry Simple Truth | 316 | 15.8 g | 31.6 g | 13.2 g |
| 100% Pure Kodiak Cakes Power Waffles Kodiak | 314 | 14.3 g | 35.7 g | 12.9 g |
| Waffles Giant | 314 | 1.4 g | 52.9 g | 11.4 g |
| Waffle Congelado Tradicional Forno De Minas Pacote 210g 6 Unidades FORNO DE MINAS | 314 | 7.2 g | 38 g | 14.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2657653. License: CC0 1.0 (U.S. public domain). Source record dated September 18, 2023. Imported November 6, 2026.
- Open Food Facts, record 0038000404405. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.