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Buttermilk pancake mix

Packaged product Sweets and Desserts Duncan Hines

Buttermilk pancake mix contains 417 kcal per 100 g. A serving, 1 pouch, 60 g (60 g) provides about 250 kcal.

Roughly 69% of its calories come from carbohydrates, with 25% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 350 kcal per 100 g across 500 products.

100 g provides 13% of the Daily Value for iron.

The values are label data submitted by the manufacturer to USDA FoodData Central.

Buttermilk pancake mix by Duncan Hines, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
417kcal per 100 g
6.7 gprotein
73.3 gcarbohydrates
11.7 gfat
250kcal in serving, 1 pouch, 60 g (60 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 417 kcal
Total fat L 11.7 g 15%
Saturated fat L 7.5 g 38%
Trans fat L 0 g
Cholesterol L 58 mg 19%
Sodium L 517 mg 22%
Total carbohydrates L 73.3 g 27%
Dietary fiber L 5 g 18%
Total sugars L 40 g
Added sugars L 40 g 80%
Protein L 6.7 g 13%
Calcium L 0 mg0%
Iron L 2.3 mg13%
Potassium L 450 mg10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6%Carbohydrates: 69%Fat: 25%417kcal / 100 g
  • Protein 6%
  • Carbohydrates 69%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron13%Potassium10%Calcium0%

Nutritional insights

  • Protein6.7 gin the lowest quarter of sweets and desserts (median 9.3 g)
  • Fiber5 gabove the median for sweets and desserts (median 2.8 g)
  • Sugars40 gin the top quarter of sweets and desserts (median 10 g)
  • Fat11.7 gin the top quarter of sweets and desserts (median 3.2 g)
  • Saturated fat7.5 gin the top quarter of sweets and desserts (median 0.29 g)
  • Sodium517 mgbelow the median for sweets and desserts (median 812 mg)
  • Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 417 kcal417 kcal
Protein 6.7 g6.7 g
Carbohydrates 73.3 g73.3 g
Fat 11.7 g11.7 g
Fiber 5 g5 g
Sugars 40 g40 g
Sodium 517 mg517 mg

Product details

Brand
Duncan Hines
Barcode
0644209404490
Label serving
1 POUCH (60 g)
Category
Pancake mixes
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugar, whole wheat flour, palm oil, wheat flour, eggs, leavening (cream of tartar, baking soda), buttermilk powder, natural flavors, salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarWheat flourPalm oilEggSalt

Similar products

FoodCaloriesProteinCarbsFat
Low sodium potato pancake Streit's 417 8.3 g 83.3 g 4.2 g
Crêpes Mix Migros 418 19 g 60 g 11 g
Organic Buttermilk Pancake & Waffle Mix 365 Whole Foods Market 415 10 g 72.5 g 0 g
Protein Pancake Mix About Time 414 30 g 44.3 g 12.9 g
Protein Pancake Mix Abouttime 414 30 g 42.9 g 12.9 g
Gluten Free Keto Pancake Mix King Arthur 412 29.4 g 35.3 g 26.5 g
Buttermilk Baking & Pancake Mix Old Country Store 410 5.1 g 64.1 g 15.4 g
Original Almond Flour Pancake & Waffle Mix Simple Mills 425 10 g 55 g 20 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2122963. License: CC0 1.0 (U.S. public domain). Source record dated April 5, 2018. Imported November 6, 2026.
  • Open Food Facts, record 0644209404490. License: ODbL 1.0 (Open Food Facts). Source record dated July 6, 2024. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Buttermilk pancake mix?

100 g of Buttermilk pancake mix has 417 kcal. Serving, 1 pouch, 60 g (60 g): about 250 kcal.

How much protein is in Buttermilk pancake mix?

Buttermilk pancake mix contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 4 g in serving, 1 pouch, 60 g (60 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 9.3 g).

How many carbs are in Buttermilk pancake mix?

Buttermilk pancake mix has 73.3 g of total carbohydrates per 100 g, including 5 g of fiber and 40 g of sugars.

How much fat is in Buttermilk pancake mix?

Buttermilk pancake mix contains 11.7 g of fat per 100 g, of which 7.5 g is saturated (38% of the Daily Value).

What vitamins and minerals does Buttermilk pancake mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Buttermilk pancake mix?

100 g contains 517 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated July 6, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.