Brown rice & quinoa
Packaged product Grains and Pasta Nature's Truth
Brown rice & quinoa contains 371 kcal per 100 g. A serving, 2.5 onz, 70 g (70 g) provides about 260 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 11% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 208 kcal per 100 g across 641 products.
100 g provides 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 4.3 g | 6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 586 mg | 25% |
| Total carbohydrates L | 71.4 g | 26% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 1.4 g | |
| Protein L | 10 g | 20% |
| Vitamin A L | 42.9 µg | 5% |
| Vitamin C L | 1.7 mg | 2% |
| Calcium L | 29 mg | 2% |
| Iron L | 2.6 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of grains and pasta (median 6.7 g)
- Fiber5.7 gin the top quarter of grains and pasta (median 2.2 g)
- Sugars1.4 gbelow the median for grains and pasta (median 1.8 g)
- Fat4.3 gabove the median for grains and pasta (median 2.5 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.32 g)
- Sodium586 mgabove the median for grains and pasta (median 440 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 143 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 371 kcal | 371 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 71.4 g | 71.4 g |
| Fat | 4.3 g | 4.3 g |
| Fiber | 5.7 g | 5.7 g |
| Sugars | 1.4 g | 1.4 g |
| Sodium | 586 mg | 586 mg |
Product details
- Brand
- Nature's Truth
- Barcode
- 0072769004247
- Label serving
- 2.5 ONZ (70 g)
- Category
- Rice dishes
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic parboiled long grain brown rice, organic quinoa, seasoning (sea salt, organic dextrose, organic dehydrated garlic, organic soy sauce powder [organic soy sauce {organic soybeans, salt}, organic maltodextrin**, salt], organic dehydrated onion, organic evaporated cane sugar, organic rosemary*, organic tomato powder, organic parsley*, organic extra virgin olive oil, organic black pepper).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ROC Cilantro Lime Rice Lundberg Family Farms | 371 | 6.5 g | 79 g | 1.6 g |
| Organic Multigrain Pilaf Truroots | 371 | 10 g | 74.3 g | 3.6 g |
| Chicken & broccoli flavored rice Rice On The Side | 371 | 11.3 g | 75.8 g | 1.6 g |
| Jambalaya Long Grain Rice Mix with Vegetables & Spices Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Jambalaya Zatarain's | 372 | 9.3 g | 76.7 g | 1.2 g |
| Parmesan garlic brown rice with white beans Zatarain's | 370 | 11.1 g | 65.4 g | 7.4 g |
| Chicken Flavored Fried Rice Knorr | 370 | 8.2 g | 80.8 g | 1.4 g |
| Spanish rice La Preferida | 373 | 8.5 g | 76.3 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown rice & quinoa?
100 g of Brown rice & quinoa has 371 kcal. Serving, 2.5 onz, 70 g (70 g): about 260 kcal.
Is Brown rice & quinoa high in protein?
Brown rice & quinoa contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 7 g in serving, 2.5 onz, 70 g (70 g). About 11% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 6.7 g).
How many carbs are in Brown rice & quinoa?
Brown rice & quinoa has 71.4 g of total carbohydrates per 100 g, including 5.7 g of fiber and 1.4 g of sugars.
How much fat is in Brown rice & quinoa?
Brown rice & quinoa contains 4.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Brown rice & quinoa contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown rice & quinoa?
100 g contains 586 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850540. License: CC0 1.0 (U.S. public domain). Source record dated April 27, 2018. Imported November 6, 2026.
- Open Food Facts, record 0072769004247. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.