brown rice
Packaged product Grains and Pasta O organics
Brown rice contains 141 kcal per 100 g. A serving, 1 cup, 142 g (142 g) provides about 200 kcal.
Roughly 84% of its calories come from carbohydrates, with 10% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 127 kcal per 100 g across 105 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 141 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 30.3 g | 11% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 11 mg | 0.8% |
| Iron L | 0.7 mg | 4% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 79 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 84%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for grains and pasta (median 4.1 g)
- Fiber2.1 gabove the median for grains and pasta (median 2 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 1.5 g)
- Fat1.1 gin the lowest quarter of grains and pasta (median 3.2 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.67 g)
- Sodium0 mgin the lowest quarter of grains and pasta (median 247 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 141 kcal | 141 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 30.3 g | 30.3 g |
| Fat | 1.1 g | 1.1 g |
| Fiber | 2.1 g | 2.1 g |
| Sugars | n/a | 0 g |
| Sodium | n/a | 0 mg |
Product details
- Brand
- O organics
- Barcode
- 0079893411125
- Label serving
- 1 cup (142 g)
- Category
- Frozen foods
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked organic brown rice (water, rice).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili Rice Bowl Gold Star Chili | 141 | 6.7 g | 21.1 g | 3.2 g |
| Savory Rice Seasoned With Squash & Poblano Pepper Buen Sabor | 141 | 3.9 g | 24.2 g | 2.7 g |
| Long grain brown rice side dish, long grain brown rice Topco Associates Inc. | 140 | 3 g | 32 g | 1 g |
| 100% vegetable pasta, fettuccine alfredo Birds Eye | 144 | 8.1 g | 18 g | 4.1 g |
| Lightly seasoned southwestern style rice Pinnacle Foods Group Llc | 145 | 2.8 g | 27.2 g | 2.5 g |
| Rice bowl Innovasian Cuisine | 137 | 5.5 g | 24.3 g | 2 g |
| Severino homemade pasta, homemade pasta, tortellini Severino Homemade Pasta | 137 | 4.4 g | 23.4 g | 2.6 g |
| Small Chili Mac Pasta My Fit Foods | 135 | 7.6 g | 19.3 g | 2.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in brown rice?
100 g of brown rice has 141 kcal. Serving, 1 cup, 142 g (142 g): about 200 kcal.
How much protein is in brown rice?
Brown rice contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 1 cup, 142 g (142 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 4.1 g).
How many carbs are in brown rice?
Brown rice has 30.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 0 g of sugars.
How much fat is in brown rice?
Brown rice contains 1.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in brown rice?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 12, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431008. License: CC0 1.0 (U.S. public domain). Source record dated January 14, 2021. Imported November 6, 2026.
- Open Food Facts, record 0079893411125. License: ODbL 1.0 (Open Food Facts). Source record dated January 12, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.