Brown Rice
Packaged product Vegetables Minute
Brown Rice contains 192 kcal per 100 g. A serving, 1 cup, 125 g (125 g) provides about 240 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 171 kcal per 100 g across 111 products.
100 g provides 26% of the Daily Value for Vitamin E, 24% of the Daily Value for phosphorus and 19% of the Daily Value for manganese.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 0.4 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 36.8 g | 13% |
| Dietary fiber L | 3.2 g | 11% |
| Total sugars L | 0.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 3.8 mg | 26% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.027 mg | 2% |
| Niacin (B3) L | 2.4 mg | 15% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.018 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.58 mg | 3% |
| Magnesium L | 35.6 mg | 8% |
| Phosphorus L | 302 mg | 24% |
| Potassium L | 120 mg | 3% |
| Zinc L | 0.42 mg | 4% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.44 mg | 19% |
| Selenium L | 0.8 µg | 1% |
| Iodine L | 3.8 µg | 3% |
| Chloride L | 12.4 mg | 0.5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for vegetables (median 4 g)
- Fiber3.2 gin the top quarter of vegetables (median 1.5 g)
- Sugars0.8 gabove the median for vegetables (median 0.5 g)
- Fat2.8 gin the top quarter of vegetables (median 1.4 g)
- Saturated fat0.4 gin the top quarter of vegetables (median 0.24 g)
- Sodium128 mgabove the median for vegetables (median 10.9 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water62.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 62.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 168 kcal | 192 kcal |
| Protein | 4 g | 3.2 g |
| Carbohydrates | 31.2 g | 36.8 g |
| Fat | 3.6 g | 2.8 g |
| Fiber | 1.6 g | 3.2 g |
| Sugars | 0.8 g | 0.8 g |
| Sodium | 128 mg | 128 mg |
Product details
- Brand
- Minute
- Barcode
- 0017400140014
- Quantity
- 8 oz
- Label serving
- 1 cup (125 g)
- Category
- Vegetables from Spain
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Style Grains Tesco | 196 | 5.9 g | 33.3 g | 2.8 g |
| Fried Rice Panda Express | 197 | 4.2 g | 32.2 g | 6.1 g |
| 90 Second Jasmine Rice Kroger | 185 | 3.2 g | 39.2 g | 1.2 g |
| organic CILANTRO & LIME RICE RITIKA'S | 185 | 3.2 g | 37.1 g | 2.4 g |
| microwave COCONUT JASMINE RICE Marks & Spencers | 200 | 3.5 g | 36 g | 4.4 g |
| Tikka Masala Ready Rice Uncle Ben's | 183 | 3.8 g | 34.2 g | 3.3 g |
| Vegetable Fried Rice Eat Regal Gourmet | 182 | 3.2 g | 37.6 g | 2.2 g |
| Super Blend Rice Imperial Grain | 179 | 5.6 g | 36.3 g | 0.48 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 192 kcal. Serving, 1 cup, 125 g (125 g): about 240 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 1 cup, 125 g (125 g). About 7% of its calories come from protein. Compared with other vegetables, that is below the median (median 4 g).
How many carbs are in Brown Rice?
Brown Rice has 36.8 g of total carbohydrates per 100 g, including 3.2 g of fiber and 0.8 g of sugars.
How much fat is in Brown Rice?
Brown Rice contains 2.8 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Brown Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (26% DV), phosphorus (24% DV), manganese (19% DV) and Niacin (B3) (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brown Rice?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617460. License: CC0 1.0 (U.S. public domain). Source record dated May 31, 2023. Imported November 6, 2026.
- Open Food Facts, record 0017400140014. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "BROWN RICE". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.