Fried Rice
Packaged product Vegetables Panda Express
Fried Rice contains 197 kcal per 100 g. A serving, 9.3 oz (264 g) provides about 520 kcal.
Roughly 64% of its calories come from carbohydrates, with 27% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 168 kcal per 100 g across 99 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 6.1 g | 8% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 45.5 mg | 15% |
| Sodium L | 322 mg | 14% |
| Total carbohydrates L | 32.2 g | 12% |
| Dietary fiber L | 0.38 g | 1% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.046 g | 0.1% |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 64%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gabove the median for vegetables (median 3.8 g)
- Fiber0.38 gin the lowest quarter of vegetables (median 1.4 g)
- Sugars1.1 gabove the median for vegetables (median 0.5 g)
- Fat6.1 gin the top quarter of vegetables (median 1.5 g)
- Saturated fat1.1 gin the top quarter of vegetables (median 0.24 g)
- Sodium322 mgin the top quarter of vegetables (median 12.5 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Panda Express
- Barcode
- 2000000150603
- Quantity
- 9.3 oz
- Label serving
- 9.3 oz
- Category
- Vegetables from Spain
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cooked White Rice, Liquid Eggs, Peas, Carrots, Soybean Oil, Green Onions, Salt, Sesame Oil, Maltodextrin, Modified Food Starch, Sugar, Onion Powder, Celery Extract, Disodium Inosinate, Disodium Guanylate, Soybeans, Wheat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spanish Style Grains Tesco | 196 | 5.9 g | 33.3 g | 2.8 g |
| microwave COCONUT JASMINE RICE Marks & Spencers | 200 | 3.5 g | 36 g | 4.4 g |
| organic CILANTRO & LIME RICE RITIKA'S | 185 | 3.2 g | 37.1 g | 2.4 g |
| 90 Second Jasmine Rice Kroger | 185 | 3.2 g | 39.2 g | 1.2 g |
| Tikka Masala Ready Rice Uncle Ben's | 183 | 3.8 g | 34.2 g | 3.3 g |
| Vegetable Fried Rice Eat Regal Gourmet | 182 | 3.2 g | 37.6 g | 2.2 g |
| Super Blend Rice Imperial Grain | 179 | 5.6 g | 36.3 g | 0.48 g |
| Brown Rice & Red Lentils Middle Eastern Style Macro Wholefoods Market | 177 | 4.7 g | 32.9 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fried Rice?
100 g of Fried Rice has 197 kcal. Serving, 9.3 oz (264 g): about 520 kcal.
How much protein is in Fried Rice?
Fried Rice contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value), or 11 g in serving, 9.3 oz (264 g). About 8% of its calories come from protein. Compared with other vegetables, that is above the median (median 3.8 g).
How many carbs are in Fried Rice?
Fried Rice has 32.2 g of total carbohydrates per 100 g, including 0.38 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fried Rice?
Fried Rice contains 6.1 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Fried Rice?
100 g contains 322 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000000150603. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.