How many calories are in Brown, Red & Wild Rice Medley?

100 g of Brown, Red & Wild Rice Medley has 164 kcal. Serving, 1 portion, 125 g (125 g): about 206 kcal.

How much protein is in Brown, Red & Wild Rice Medley?

Brown, Red & Wild Rice Medley contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4.4 g in serving, 1 portion, 125 g (125 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in Brown, Red & Wild Rice Medley?

Brown, Red & Wild Rice Medley has 31.9 g of total carbohydrates per 100 g, including 4.9 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Brown, Red & Wild Rice Medley?

Brown, Red & Wild Rice Medley contains 2 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).

What vitamins and minerals does Brown, Red & Wild Rice Medley contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (88% DV), copper (47% DV), magnesium (27% DV), zinc (20% DV) and phosphorus (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Brown, Red & Wild Rice Medley?

100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Brown, Red & Wild Rice Medley

Packaged product Grains and Pasta Ben's Original

Brown, Red & Wild Rice Medley contains 164 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 206 kcal.

Roughly 80% of its calories come from carbohydrates, with 11% from fat and 9% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

100 g provides 88% of the Daily Value for manganese, 47% of the Daily Value for copper and 27% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

164kcal per 100 g

3.5 gprotein

31.9 gcarbohydrates

2 gfat

206kcal in serving, 1 portion, 125 g (125 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	164 kcal
Total fat L	2 g	3%
Saturated fat L	0.24 g	1%
Cholesterol L	0 mg	0%
Sodium L	4 mg	0.2%
Total carbohydrates L	31.9 g	12%
Dietary fiber L	4.9 g	18%
Total sugars L	0.32 g
Added sugars L	0 g	0%
Protein L	3.5 g	7%
Vitamin C L	0 mg	0%
Vitamin E L	0.24 mg	2%
Vitamin B6 L	0.11 mg	6%
Choline L	0 mg	0%
Calcium L	10.7 mg	0.8%
Iron L	0.98 mg	5%
Magnesium L	114 mg	27%
Phosphorus L	200 mg	16%
Potassium L	231 mg	5%
Zinc L	2.2 mg	20%
Copper L	0.43 mg	47%
Manganese L	2 mg	88%
Chloride L	62.4 mg	3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 9%
Carbohydrates 80%
Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.5 gin the lowest quarter of grains and pasta (median 7 g)
Fiber4.9 gin the top quarter of grains and pasta (median 1.9 g)
Sugars0.32 gabove the median for grains and pasta (median 0.3 g)
Fat2 gabove the median for grains and pasta (median 1 g)
Saturated fat0.24 gabove the median for grains and pasta (median 0.2 g)
Sodium4 mgabove the median for grains and pasta (median 2.3 mg)
Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Water12.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Other components (2)

Water L	12.2 g
Alcohol L	0 g

Product details

Brand: Ben's Original
Barcode: 9310012060482
Quantity: 250 g
Label serving: 1 portion (125 g)
Category: Rices
Nutri-Score: B as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Steamed Brown Rice 76%, Steamed Red Rice 11%, Steamed Wild Rice 11%, Vegetable Oil.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9310012060482. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.