Wholegrain rice
Packaged product Grains and Pasta Uncle Ben's
Wholegrain rice contains 164 kcal per 100 g.
Roughly 76% of its calories come from carbohydrates, with 15% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 164 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 30.5 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 76%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gin the lowest quarter of grains and pasta (median 7 g)
- Sugars0.2 gbelow the median for grains and pasta (median 0.3 g)
- Fat2.6 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium4 mgabove the median for grains and pasta (median 2.3 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Uncle Ben's
- Barcode
- 5010034518209
- Quantity
- 250g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Rice Ben's | 164 | 3.7 g | 31 g | 2.5 g |
| Bio ideal Reis Oryza | 164 | 3.3 g | 31 g | 2.4 g |
| 90 Second Long Grain And Wild Rice Earthly Grains | 164 | 3.2 g | 36 g | 0.6 g |
| Golden Vegetable Rice Rice | 164 | 3.3 g | 32 g | 2.6 g |
| Spicy Egg Fried Rice Uncle Ben's | 164 | 3.9 g | 29.2 g | 3.5 g |
| Tilda coconut Tilda | 164 | 3.4 g | 25.2 g | 5 g |
| Brown, Red & Wild Rice Medley Ben's Original | 164 | 3.5 g | 31.9 g | 2 g |
| Long Grain & Wild Rice Dunnes Stores | 164 | 3.5 g | 33 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5010034518209. License: ODbL 1.0 (Open Food Facts). Source record dated October 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.