Broccoli with a cheese sauce
Packaged product Vegetables Mash Direct
Broccoli with a cheese sauce contains 75 kcal per 100 g. A serving, 150 g (150 g) provides about 113 kcal.
Roughly 48% of its calories come from fat, with 26% from carbohydrates and 26% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (75 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamin C, 22% of the Daily Value for Folate (B9) and 15% of the Daily Value for chloride.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 75 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.6 g | 13% |
| Cholesterol L | 11.6 mg | 4% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 4.7 g | 2% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.6 g | 9% |
| Vitamin A L | 30.7 µg | 3% |
| Vitamin C L | 58.5 mg | 65% |
| Vitamin D L | 0.05 µg | 0.2% |
| Vitamin E L | 0.68 mg | 5% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.68 mg | 4% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 88.7 µg | 22% |
| Vitamin B12 L | 0.17 µg | 7% |
| Calcium L | 92.1 mg | 7% |
| Iron L | 0.5 mg | 3% |
| Magnesium L | 16.8 mg | 4% |
| Phosphorus L | 93.9 mg | 8% |
| Potassium L | 225 mg | 5% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.052 mg | 6% |
| Manganese L | 0.23 mg | 10% |
| Selenium L | 1.3 µg | 2% |
| Iodine L | 11 µg | 7% |
| Chloride L | 336 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 26%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the top quarter of vegetables (median 1.7 g)
- Fiber2.1 gbelow the median for vegetables (median 2.4 g)
- Sugars1.7 gin the lowest quarter of vegetables (median 3.3 g)
- Fat3.8 gabove the median for vegetables (median 3.3 g)
- Saturated fat2.6 gin the top quarter of vegetables (median 0.47 g)
- Sodium200 mgbelow the median for vegetables (median 282 mg)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
- Water61.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.9 g |
|---|---|
| Polyunsaturated fat L | 0.22 g |
Sugars and starch (1)
| Starch L | 2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.019 g |
| Linoleic acid (omega-6, 18:2) L | 0.084 g |
Carotenoids (1)
| Beta-carotene L | 212 µg |
|---|
Other components (2)
| Water L | 61.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Mash Direct
- Barcode
- 5060072990123
- Label serving
- 150 g
- Category
- Prepared vegetables
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karottensalat Anna's Best | 75 | 0.8 g | 8.7 g | 3.5 g |
| Courgettes Grillées Au Basilic Mijotées Bio 460. .. Cap bio | 75 | 1 g | 3.7 g | 6.1 g |
| Fritada Celorrio | 75 | 1.5 g | 7.7 g | 4.2 g |
| Peas & carrots M&S | 74 | 3.3 g | 6.1 g | 3.1 g |
| Peas & Carrots with Mint Butter M&S Food | 74 | 3.3 g | 6.1 g | 3.1 g |
| Gourmet selection baby beetroot mildly spiced Kühne | 74 | 1.5 g | 15 g | 0.2 g |
| Légumes colombo Solvia | 77 | 1.5 g | 6 g | 4.9 g |
| Poivrons et aubergines Baton Rouge | 77 | 1.1 g | 8.4 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli with a cheese sauce?
100 g of Broccoli with a cheese sauce has 75 kcal. Serving, 150 g (150 g): about 113 kcal.
How much protein is in Broccoli with a cheese sauce?
Broccoli with a cheese sauce contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 6.9 g in serving, 150 g (150 g). About 26% of its calories come from protein. Compared with other vegetables, that is among the highest quarter (median 1.7 g).
How many carbs are in Broccoli with a cheese sauce?
Broccoli with a cheese sauce has 4.7 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli with a cheese sauce?
Broccoli with a cheese sauce contains 3.8 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
What vitamins and minerals does Broccoli with a cheese sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (65% DV), Folate (B9) (22% DV), chloride (15% DV), Pantothenic acid (B5) (10% DV) and manganese (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli with a cheese sauce?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060072990123. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.