Peas & carrots
Packaged product Vegetables M&S
Peas & carrots contains 74 kcal per 100 g. A serving, 150 g (150 g) provides about 111 kcal.
Roughly 43% of its calories come from fat, with 37% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for vegetables on FoodFactly (75 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 52 mg | 2% |
| Total carbohydrates L | 6.1 g | 2% |
| Dietary fiber L | 4.2 g | 15% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 37%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gabove the median for vegetables (median 1.8 g)
- Fiber4.2 gin the top quarter of vegetables (median 2.4 g)
- Sugars3 gbelow the median for vegetables (median 3.3 g)
- Fat3.1 gbelow the median for vegetables (median 3.2 g)
- Saturated fat1.9 gin the top quarter of vegetables (median 0.5 g)
- Sodium52 mgin the lowest quarter of vegetables (median 272 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S
- Barcode
- 00087445
- Quantity
- 300 g
- Label serving
- 150 g
- Category
- Prepared vegetables
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Peas (60%) Carrots (36%) Butter (Milk) (3%) Salt Mint.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Butter
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peas & Carrots with Mint Butter M&S Food | 74 | 3.3 g | 6.1 g | 3.1 g |
| Gourmet selection baby beetroot mildly spiced Kühne | 74 | 1.5 g | 15 g | 0.2 g |
| Karottensalat Anna's Best | 75 | 0.8 g | 8.7 g | 3.5 g |
| Courgettes Grillées Au Basilic Mijotées Bio 460. .. Cap bio | 75 | 1 g | 3.7 g | 6.1 g |
| Broccoli with a cheese sauce Mash Direct | 75 | 4.6 g | 4.7 g | 3.8 g |
| Fritada Celorrio | 75 | 1.5 g | 7.7 g | 4.2 g |
| Kerniges Quinoa frosta | 73 | 3.5 g | 7.7 g | 2.4 g |
| Ajvar alIMPEX | 72 | 1.2 g | 8.5 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peas & carrots?
100 g of Peas & carrots has 74 kcal. Serving, 150 g (150 g): about 111 kcal.
How much protein is in Peas & carrots?
Peas & carrots contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 5 g in serving, 150 g (150 g). About 20% of its calories come from protein. Compared with other vegetables, that is above the median (median 1.8 g).
How many carbs are in Peas & carrots?
Peas & carrots has 6.1 g of total carbohydrates per 100 g, including 4.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peas & carrots?
Peas & carrots contains 3.1 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Peas & carrots?
100 g contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00087445. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.