Broccoli Littles
Packaged product Vegetables dr Praeger's
Broccoli Littles contains 153 kcal per 100 g. A serving, 5 piece, 85 g (85 g) provides about 130 kcal.
Roughly 48% of its calories come from fat, with 43% from carbohydrates and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 176 kcal per 100 g across 192 products.
100 g provides 26% of the Daily Value for Folate (B9), 12% of the Daily Value for iodine and 12% of the Daily Value for Pantothenic acid (B5).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 153 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 341 mg | 15% |
| Total carbohydrates L | 16.5 g | 6% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.064 mg | 5% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 0.8 mg | 5% |
| Pantothenic acid (B5) L | 0.61 mg | 12% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 102 µg | 26% |
| Vitamin B12 L | 0.007 µg | 0.3% |
| Choline L | 0 mg | 0% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.24 mg | 1% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 294 mg | 6% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 18.6 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for vegetables (median 5.2 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.4 g)
- Sugars1.2 gbelow the median for vegetables (median 2.3 g)
- Saturated fat1.2 gbelow the median for vegetables (median 1.9 g)
- Sodium341 mgbelow the median for vegetables (median 364 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water83.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 224 µg |
|---|
Other components (3)
| Water L | 83.9 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 153 kcal | 153 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 16.5 g | 16.5 g |
| Fat | 8.2 g | 8.2 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 1.2 g | 1.2 g |
| Sodium | 306 mg | 341 mg |
Product details
- Brand
- dr Praeger's
- Barcode
- 0080868002460
- Quantity
- 10 oz
- Label serving
- 5 piece (85 g)
- Category
- Frozen foods
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, potatoes, onions, expeller pressed canola oil, potato flakes, egg whites, arrowroot powder, sea salt, garlic
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: PotatoOnionRapeseed (canola) oilEggSaltGarlic
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Buffalo flavored seasoned shredded potatoes, buffalo Mccain | 153 | 1.2 g | 20 g | 8.2 g |
| Potstickers Vegetable Golden Delight | 152 | 5.4 g | 29.4 g | 1.1 g |
| Green cuisine Findus | 152 | 6.4 g | 14 g | 7 g |
| Olives à la farce d'anchois SPANASOL | 152 | 1.5 g | 0.2 g | 15 g |
| Mushroom Penne Meijer | 151 | 4.1 g | 25 g | 3.5 g |
| Tomato Basil Gnocchi Meijer | 151 | 4.7 g | 25.5 g | 2.8 g |
| Grade a shredded shaped potatoes tater puffs Wegmans | 151 | 1.2 g | 19.8 g | 8.1 g |
| Potatoes aux Herbes Four - 1KG U | 157 | 2.4 g | 21 g | 5.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2677994. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0080868002460. License: ODbL 1.0 (Open Food Facts). Source record dated July 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.