Broccoli Cheese Tomato Quiche
Packaged product Meals and Dishes Marks & Spencers
Broccoli Cheese Tomato Quiche contains 217 kcal per 100 g.
Roughly 56% of its calories come from fat, with 32% from carbohydrates and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 242 kcal per 100 g across 121 products.
100 g provides 23% of the Daily Value for selenium, 18% of the Daily Value for Vitamin C and 17% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 217 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 7 g | 35% |
| Cholesterol L | 74.9 mg | 25% |
| Sodium L | 232 mg | 10% |
| Total carbohydrates L | 16.9 g | 6% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.8 g | 14% |
| Vitamin A L | 84.2 µg | 9% |
| Vitamin C L | 16.3 mg | 18% |
| Vitamin D L | 0.37 µg | 2% |
| Vitamin E L | 2.2 mg | 14% |
| Thiamin (B1) L | 0.057 mg | 5% |
| Riboflavin (B2) L | 0.21 mg | 17% |
| Niacin (B3) L | 0.53 mg | 3% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.084 mg | 5% |
| Folate (B9) L | 37.7 µg | 9% |
| Vitamin B12 L | 0.39 µg | 16% |
| Calcium L | 146 mg | 11% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 17.4 mg | 4% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 224 mg | 5% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.036 mg | 4% |
| Manganese L | 0.078 mg | 3% |
| Selenium L | 12.6 µg | 23% |
| Iodine L | 12.3 µg | 8% |
| Chloride L | 175 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 32%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.8 gin the lowest quarter of meals and dishes (median 7.9 g)
- Fiber1.4 gabove the median for meals and dishes (median 1.3 g)
- Sugars3.3 gin the top quarter of meals and dishes (median 2.5 g)
- Fat13.3 gbelow the median for meals and dishes (median 15.2 g)
- Saturated fat7 gbelow the median for meals and dishes (median 7.6 g)
- Sodium232 mgbelow the median for meals and dishes (median 316 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
- Water82.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 1.6 g |
Sugars and starch (1)
| Starch L | 3.4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.003 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.013 g |
| ALA (omega-3, 18:3 n-3) L | 0.24 g |
| Linoleic acid (omega-6, 18:2) L | 0.87 g |
Carotenoids (1)
| Beta-carotene L | 158 µg |
|---|
Other components (2)
| Water L | 82.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencers
- Barcode
- 00176378
- Quantity
- 400g
- Category
- Quiches
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Milk, Broccoli (14%), Pasteurised Free Range Egg (13%), Wheatflour contains Gluten (with Wheatflour, E170 Calcium Carbonate, Iron, Niacin, Thiamin). Tomatoes (10%), Extra Mature Cheddar Cheese (Milk) (7%), Whipping Cream (Milk) (6%), Palm Oil, Tomato Paste, Rapeseed Oil, Onions, Maize Flour, Cornflour, Modified Maize Starch, Dextrose, Emulsifier: E471, Salt, Demerara Sugar, Sugar, Balsamic Vinegar, Dried Mustard, Oregano, Garlic Purée, Ground Black Pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilkEggTomatoCreamPalm oilRapeseed (canola) oilOnionSaltSugarVinegarGarlicWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza Mozzarella et Chiffonnade de jambon Casino | 218 | 11 g | 28 g | 6.4 g |
| Mini quiche tomate mozarella Delhaize | 216 | 6.7 g | 6.7 g | 18 g |
| Creamy Cauliflower Quiche Clive's | 216 | 4 g | 20.2 g | 10.8 g |
| Quiche celeri-rave et carotte Delhaize | 215 | 5.7 g | 14 g | 15 g |
| Vegetable, mozzarella & pesto quiche Asda | 214 | 6 g | 15 g | 14 g |
| Quiche tomate - mozzarella Delhaize | 221 | 8 g | 16 g | 14 g |
| Brocolli Tomato Quiche Tesco | 221 | 6.7 g | 20 g | 12.5 g |
| Medetararian Style Vegetable Quiche Tesco | 223 | 6.4 g | 20.4 g | 12.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli Cheese Tomato Quiche?
100 g of Broccoli Cheese Tomato Quiche has 217 kcal.
How much protein is in Broccoli Cheese Tomato Quiche?
Broccoli Cheese Tomato Quiche contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 7.9 g).
How many carbs are in Broccoli Cheese Tomato Quiche?
Broccoli Cheese Tomato Quiche has 16.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli Cheese Tomato Quiche?
Broccoli Cheese Tomato Quiche contains 13.3 g of fat per 100 g, of which 7 g is saturated (35% of the Daily Value).
What vitamins and minerals does Broccoli Cheese Tomato Quiche contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (23% DV), Vitamin C (18% DV), Riboflavin (B2) (17% DV), Vitamin B12 (16% DV) and Vitamin E (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli Cheese Tomato Quiche?
100 g contains 232 mg of sodium, 10% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00176378. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.