British honey roast ham
British honey roast ham contains 136 kcal per 100 g. A serving, 1 serving, 50 g (50 g) provides about 68 kcal.
Roughly 53% of its calories come from protein, with 44% from fat and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
100 g provides 58% of the Daily Value for Thiamin (B1), 36% of the Daily Value for Niacin (B3) and 25% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2.4 g | 12% |
| Cholesterol L | 67.1 mg | 22% |
| Sodium L | 630 mg | 27% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 1.2 g | |
| Added sugars L | 4.8 g | 10% |
| Protein L | 18 g | 36% |
| Vitamin A L | 3.9 µg | 0.4% |
| Vitamin C L | 0.27 mg | 0.3% |
| Vitamin D L | 0.44 µg | 2% |
| Vitamin E L | 0.1 mg | 0.7% |
| Thiamin (B1) L | 0.7 mg | 58% |
| Riboflavin (B2) L | 0.14 mg | 11% |
| Niacin (B3) L | 5.8 mg | 36% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 9.6 mg | 0.7% |
| Iron L | 0.76 mg | 4% |
| Magnesium L | 24.8 mg | 6% |
| Phosphorus L | 193 mg | 15% |
| Potassium L | 328 mg | 7% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.019 mg | 0.8% |
| Selenium L | 13.9 µg | 25% |
| Iodine L | 12.2 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 53%
- Carbohydrates 4%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the lowest quarter of meat (median 21 g)
- Sugars1.2 gin the top quarter of meat (median 0.5 g)
- Fat6.6 gabove the median for meat (median 4.5 g)
- Saturated fat2.4 gabove the median for meat (median 1.8 g)
- Sodium630 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal13.2 gprotein density, useful for comparing foods with different calorie levels
- Water59.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 59.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
british pork (86%), water, honey (4,5%), salt, sugar, stabiliser: triphosphates, antioxidant: sodium ascorbate, preservatives: sodium nitrite, potassium nitrate, nutrition typical values energy fat
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whiskey smoked west cirk ham Dunnes Stores | 136 | 28 g | 0.6 g | 2.3 g |
| Safthinterschinken gegart EDEKA Südwest | 136 | 19.5 g | 1 g | 6 g |
| Farmerschinken EDEKA Südwest | 136 | 19.5 g | 1 g | 6 g |
| British Wiltshire Cured Honey Roast Ham Waitrose | 136 | 23.3 g | 0 g | 4.8 g |
| Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha Lidl | 136 | 18.5 g | 2.7 g | 5.6 g |
| Achterham (mini plakken) Albert Heijn | 136 | 21.3 g | 6.4 g | 2.8 g |
| Honey roast ham thinly sliced Tesco | 136 | 25 g | 0 g | 4.3 g |
| Peppered Ham Birchwood | 135 | 21.8 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in British honey roast ham?
100 g of British honey roast ham has 136 kcal. Serving, 1 serving, 50 g (50 g): about 68 kcal.
Is British honey roast ham high in protein?
British honey roast ham contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 serving, 50 g (50 g). About 53% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in British honey roast ham?
British honey roast ham has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in British honey roast ham?
British honey roast ham contains 6.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
What vitamins and minerals does British honey roast ham contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (58% DV), Niacin (B3) (36% DV), selenium (25% DV), Vitamin B12 (21% DV) and zinc (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in British honey roast ham?
100 g contains 630 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600315805. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.