Achterham (mini plakken)
Packaged product Meat Albert Heijn
Achterham (mini plakken) contains 136 kcal per 100 g. A serving, 75 gram (75 g) provides about 102 kcal.
Roughly 63% of its calories come from protein, with 19% from carbohydrates and 19% from fat (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 2.8 g | 4% |
| Saturated fat L | 1.7 g | 9% |
| Sodium L | 1,180 mg | 51% |
| Total carbohydrates L | 6.4 g | 2% |
| Dietary fiber L | 0.11 g | 0.4% |
| Total sugars L | 0.8 g | |
| Added sugars L | 2.9 g | 6% |
| Protein L | 21.3 g | 43% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 63%
- Carbohydrates 19%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.3 gabove the median for meat (median 20.4 g)
- Fiber0.11 gabove the median for meat (median 0 g)
- Sugars0.8 gabove the median for meat (median 0.5 g)
- Fat2.8 gin the lowest quarter of meat (median 4.6 g)
- Saturated fat1.7 gbelow the median for meat (median 1.8 g)
- Sodium1,180 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal15.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Albert Heijn
- Barcode
- 8718907852326
- Quantity
- 75 gram
- Label serving
- 75 gram
- Category
- Hams
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
78% varkensvlees, water, zout, zuurteregelaar (kaliumlactaat [E326], kaliumacetaten [E261]), natuurlijke aroma’s, aardappelzetmeel, glucosestroop, aroma, dextrose, stabilisator (carrageen [E407], difosfaat [E450], trifosfaat [E451], polyfosfaat [E452]), gistextract, antioxidant (natriumascorbaat [E301]), conserveermiddel (natriumnitriet [E250]), rook. Waarvan toegevoegde suikers 0.6g per 100 gram en waarvan toegevoegd zout 2.03g per 100 gram
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrupYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British honey roast ham Aldi | 136 | 18 g | 1.2 g | 6.6 g |
| Whiskey smoked west cirk ham Dunnes Stores | 136 | 28 g | 0.6 g | 2.3 g |
| Safthinterschinken gegart EDEKA Südwest | 136 | 19.5 g | 1 g | 6 g |
| Farmerschinken EDEKA Südwest | 136 | 19.5 g | 1 g | 6 g |
| British Wiltshire Cured Honey Roast Ham Waitrose | 136 | 23.3 g | 0 g | 4.8 g |
| Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha Lidl | 136 | 18.5 g | 2.7 g | 5.6 g |
| Honey roast ham thinly sliced Tesco | 136 | 25 g | 0 g | 4.3 g |
| Peppered Ham Birchwood | 135 | 21.8 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8718907852326. License: ODbL 1.0 (Open Food Facts). Source record dated July 17, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.