How many calories are in Honey roast ham thinly sliced?

100 g of Honey roast ham thinly sliced has 136 kcal. Serving, 14 g (14 g): about 19 kcal.

Is Honey roast ham thinly sliced high in protein?

Honey roast ham thinly sliced contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 3.5 g in serving, 14 g (14 g). About 72% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 20.4 g).

How many carbs are in Honey roast ham thinly sliced?

Honey roast ham thinly sliced has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Honey roast ham thinly sliced?

Honey roast ham thinly sliced contains 4.3 g of fat per 100 g.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Honey roast ham thinly sliced

Packaged product Meat Tesco

Honey roast ham thinly sliced contains 136 kcal per 100 g. A serving, 14 g (14 g) provides about 19 kcal.

Roughly 72% of its calories come from protein, with 28% from fat and 0% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (131 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

136kcal per 100 g

25 gprotein

0 gcarbohydrates

4.3 gfat

19kcal in serving, 14 g (14 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	136 kcal
Total fat L	4.3 g	5%
Saturated fat	not reported
Sodium	not reported
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 72%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of meat (median 20.4 g)
Fat4.3 gbelow the median for meat (median 4.6 g)
Protein per 100 kcal18.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059697710438
Label serving: 14 g
Category: Hams

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
British honey roast ham Aldi	136	18 g	1.2 g	6.6 g
Whiskey smoked west cirk ham Dunnes Stores	136	28 g	0.6 g	2.3 g
Safthinterschinken gegart EDEKA Südwest	136	19.5 g	1 g	6 g
Farmerschinken EDEKA Südwest	136	19.5 g	1 g	6 g
British Wiltshire Cured Honey Roast Ham Waitrose	136	23.3 g	0 g	4.8 g
Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha Lidl	136	18.5 g	2.7 g	5.6 g
Achterham (mini plakken) Albert Heijn	136	21.3 g	6.4 g	2.8 g
Peppered Ham Birchwood	135	21.8 g	3.5 g	3.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059697710438. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.