Safthinterschinken gegart
Packaged product Meat EDEKA Südwest
Safthinterschinken gegart contains 136 kcal per 100 g.
Roughly 57% of its calories come from protein, with 40% from fat and 3% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 136 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 1,040 mg | 45% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Added sugars L | 2.6 g | 5% |
| Protein L | 19.5 g | 39% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Carbohydrates 3%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein19.5 gbelow the median for meat (median 20.4 g)
- Sugars1 gin the top quarter of meat (median 0.5 g)
- Fat6 gabove the median for meat (median 4.6 g)
- Saturated fat1.6 gbelow the median for meat (median 1.8 g)
- Sodium1,040 mgabove the median for meat (median 889 mg)
- Protein per 100 kcal14.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EDEKA Südwest
- Barcode
- 4314187031419
- Quantity
- 125 g
- Category
- Hams
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Stabilisator: E450, E331, Glukosesirup, Dextrose, Säuerungsmittel: E262, Verdickungsmittel: E407, Antioxidationsmittel: E301, natürliche Aromen, Konservierungsstoff: E250.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltGlucose syrup
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| British honey roast ham Aldi | 136 | 18 g | 1.2 g | 6.6 g |
| Whiskey smoked west cirk ham Dunnes Stores | 136 | 28 g | 0.6 g | 2.3 g |
| Farmerschinken EDEKA Südwest | 136 | 19.5 g | 1 g | 6 g |
| British Wiltshire Cured Honey Roast Ham Waitrose | 136 | 23.3 g | 0 g | 4.8 g |
| Peel Family Pack Birchwood. Honey Rom Wafer Hin Ha Lidl | 136 | 18.5 g | 2.7 g | 5.6 g |
| Achterham (mini plakken) Albert Heijn | 136 | 21.3 g | 6.4 g | 2.8 g |
| Honey roast ham thinly sliced Tesco | 136 | 25 g | 0 g | 4.3 g |
| Peppered Ham Birchwood | 135 | 21.8 g | 3.5 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4314187031419. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.