Breton Bouchées Légumes
Packaged product Sweets and Desserts Dare
Breton Bouchées Légumes contains 467 kcal per 100 g. A serving, 0.75 cup, 40 g (40 g) provides about 187 kcal.
Roughly 56% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 411 kcal per 100 g across 14 products.
100 g provides 73% of the Daily Value for manganese, 29% of the Daily Value for Vitamin E and 24% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 1.3 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0.003 g | 0% |
| Protein L | 5 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.36 mg | 0.4% |
| Vitamin D L | 0.098 µg | 0.5% |
| Vitamin E L | 4.4 mg | 29% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.044 mg | 0.3% |
| Pantothenic acid (B5) L | 0.37 mg | 7% |
| Vitamin B6 L | 0.087 mg | 5% |
| Folate (B9) L | 20.3 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.7 mg | 20% |
| Magnesium L | 55.6 mg | 13% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 250 mg | 5% |
| Zinc L | 1.4 mg | 13% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 1.7 mg | 73% |
| Selenium L | 8.6 µg | 16% |
| Iodine L | 7.9 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 56%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of sweets and desserts (median 6.3 g)
- Sugars7.5 gin the top quarter of sweets and desserts (median 5.4 g)
- Fat15 gabove the median for sweets and desserts (median 14.1 g)
- Saturated fat1.3 gbelow the median for sweets and desserts (median 1.4 g)
- Sodium500 mgabove the median for sweets and desserts (median 388 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water11.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 44.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 11.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Dare
- Barcode
- 0055653684503
- Quantity
- 200 gr.
- Label serving
- 0.75 cup (40 g)
- Category
- craquelins
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WHOLE GRAIN WHOLE WHEAT FLOUR, WHEAT FLOUR, CANOLA OIL, SOYA OIL, SUGAR DEHYDRATED VEGETABLE BLEND OF CARROT, ONION, CELERY, TOMATO, RED AND GREEN PEPPER, GARLIC, BROCCOLI AND SPINACH, SALT, DEXTROSE, WHEAT GERM, MALTODEXTRIN, CORN STARCH, MODIFIED MILK INGREDIENTS, VEGETABLE OIL SHORTENING (CONTAINS SOYA AND COTTONSEED OIL) HYDROLYZED WHEAT, SOYA AND CORN PROTEIN, BAKING SODA, AMMONIUM BICARBONATE AUTOLYZED YEAST EXTRACT, SPICES, NATURAL FLAVOUR, PROTEASE, PENTOSANASE, CALCIUM SILICATE, TBHQ, TOCOPHEROLS, CITRIC ACID. CONTAINS: WHEAT, BARLEY, SOYA AND MILK. MAY CONTAIN MUSTARD SEEDS AND SESAME SEEDS. BAKED IN A NUT FREE/PEANUT FREE FACILITY. INGRÉDIENTS: FARINE DE BLÉ ENTIER À GRAIN ENTIER, FARINE DE BLÉ, HUILE DE CANOLA, HUILE DE SOYA, SUCRE, MÉLANGE DE LÉGUMES DÉSHYDRATÉS: CAROTTE, OIGNON, CÉLERI, TOMATE, POIVRON ROUGE, POIVRON VERT, AIL, BROCOLI ET ÉPINARD, SEL, DEXTROSE, GERME DE BLÉ, MALTODEXTRINE, AMIDON DE MAÏS, SUBSTANCES LAITIÈRES MODIFIÉES, SHORTENING D'HUILE VÉGÉTALE (CONTIENT DE L'HUILE DE SOYA ET DE COTON), PROTÉINES DE BLÉ, DE SOYA ET DE MAÏS HYDROLYSÉES, BICARBONATE DE SOUDE, BICARBONATE D'AMMONIUM, EXTRAIT DE LEVURE AUTOLYSÉE, ÉPICES, AROME NATUREL, PROTÉASE, PENTOSANASE, SILICATE DE CALCIUM, TBHQ, TOCOPHEROLS, ACIDE CITRIQUE CONTIENT: BLÉ, ORGE, SOYA ET LAIT. PEUT CONTENIR DES GRAINES DE MOUTARDE ET DES GRAINES DE SÉSAME. PRODUIT CONFECTIONNÉ DANS UNE USINE EXEMPTE DE NOIX ET D'ARACHIDES
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourRapeseed (canola) oilOnionTomatoGarlicSaltMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| EVERYTHING Crackers Vinta | 450 | 5 g | 60 g | 20 g |
| Coeur Framboise Les Craquelins de Saint Malo | 437 | 6 g | 64 g | 17 g |
| SWEET POTATO crackers RW Garcia | 500 | 6.7 g | 63.3 g | 26.7 g |
| Wheat Thins multigrain Christie | 433 | 6.7 g | 70 g | 15 g |
| Triscuit cheddar Christie | 421 | 10.5 g | 68.4 g | 13.2 g |
| Breton Morning Toasts Dare | 526 | 5.3 g | 63.2 g | 21.1 g |
| Craquelins multigrains Bio Artisan tradition | 400 | 10 g | 80 g | 2.5 g |
| Mini craquelins La Trinitaine | 387 | 14 g | 71.6 g | 6.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0055653684503. License: ODbL 1.0 (Open Food Facts). Source record dated June 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.